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  6. Sugar substitute vs. Parmesan

Sugar substitute vs. Parmesan — In-Depth Nutrition Comparison

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Differences between sugar substitute and parmesan

  • Sugar substitute contains less phosphorus, zinc, vitamin B2, vitamin B5, magnesium, and vitamin B6 than parmesan.
  • Parmesan's daily need coverage for phosphorus is 88% higher.
  • The amount of sodium in sugar substitute is lower.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, parmesan, grated.

Infographic

Sugar substitute vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -68.3%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +361.5%
Contains more IronIron +206.3%
Contains more CopperCopper +471.4%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +7737.5%
Contains more ManganeseManganese +222.7%
~equal in Calcium ~853mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +2286.7%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin B6Vitamin B6 +440%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Parmesan DV% diff.
Phosphorus 8mg 627mg 88%
Saturated fat 15.371g 70%
Selenium 34.4µg 63%
Vitamin B12 1.4µg 58%
Sodium 572mg 1804mg 54%
Protein 2.06g 28.42g 53%
Fats 0g 27.84g 43%
Zinc 0.04mg 4.2mg 38%
Cholesterol 86mg 29%
Vitamin A 262µg 29%
Vitamin B2 0.015mg 0.358mg 26%
Carbs 84.77g 13.91g 24%
Monounsaturated fat 7.13g 18%
Polyunsaturated fat 1.386g 9%
Magnesium 6mg 34mg 7%
Vitamin B5 0.08mg 0.45mg 7%
Vitamin B6 0.015mg 0.081mg 5%
Vitamin E 0.53mg 4%
Calories 347kcal 420kcal 4%
Iron 0.16mg 0.49mg 4%
Copper 0.007mg 0.04mg 4%
Potassium 39mg 180mg 4%
Calcium 879mg 853mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 14.1mg 3%
Manganese 0.022mg 0.071mg 2%
Fiber 0.6g 0g 2%
Folate 6µg 2%
Starch 3.52g 1%
Vitamin B1 0.015mg 0.026mg 1%
Vitamin B3 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 84.17g 13.91g N/A
Sugar 4.03g 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +509.4%
Contains more ProteinProtein +1279.6%
Contains more FatsFats +∞%
Contains more WaterWater +147.8%
Contains more OtherOther +78.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.