Sugar substitute vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and passion fruit
- Sugar substitute has more calcium; however, passion fruit is richer in fiber, iron, potassium, vitamin B2, copper, phosphorus, vitamin B6, and magnesium.
- Sugar substitute covers your daily calcium needs 87% more than passion fruit.
- Passion fruit has 20 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while passion fruit has 28mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +792.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Fiber | 0.6g | 10.4g | 39% |
| Vitamin C | 30mg | 33% | |
| Sodium | 572mg | 28mg | 24% |
| Carbs | 84.77g | 23.38g | 20% |
| Iron | 0.16mg | 1.6mg | 18% |
| Calories | 347kcal | 97kcal | 13% |
| Vitamin B3 | 1.5mg | 9% | |
| Copper | 0.007mg | 0.086mg | 9% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Potassium | 39mg | 348mg | 9% |
| Phosphorus | 8mg | 68mg | 9% |
| Vitamin A | 64µg | 7% | |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Magnesium | 6mg | 29mg | 5% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Fats | 0g | 0.7g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Protein | 2.06g | 2.2g | 0% |
| Net carbs | 84.17g | 12.98g | N/A |
| Sugar | 4.03g | 11.2g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +262.6% |
| Contains more OtherOther | +410.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +697.9% |
~equal in
Protein
~2.2g
