Sugar substitute vs. Pecan — In-Depth Nutrition Comparison
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Differences between sugar substitute and pecan
- Sugar substitute has more calcium, while pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, and magnesium.
- Pecan's daily need coverage for manganese is 195% higher.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1155.7% |
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more PotassiumPotassium | +951.3% |
| Contains more IronIron | +1481.3% |
| Contains more CopperCopper | +17042.9% |
| Contains more ZincZinc | +11225% |
| Contains more PhosphorusPhosphorus | +3362.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +20354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +978.8% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 4.5mg | 195% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 0.007mg | 1.2mg | 133% |
| Fats | 0g | 71.97g | 111% |
| Monounsaturated fat | 40.801g | 102% | |
| Calcium | 879mg | 70mg | 81% |
| Vitamin B1 | 0.015mg | 0.66mg | 54% |
| Zinc | 0.04mg | 4.53mg | 41% |
| Phosphorus | 8mg | 277mg | 38% |
| Fiber | 0.6g | 9.6g | 36% |
| Iron | 0.16mg | 2.53mg | 30% |
| Saturated fat | 6.18g | 28% | |
| Magnesium | 6mg | 121mg | 27% |
| Sodium | 572mg | 0mg | 25% |
| Carbs | 84.77g | 13.86g | 24% |
| Calories | 347kcal | 691kcal | 17% |
| Vitamin B5 | 0.08mg | 0.863mg | 16% |
| Vitamin B6 | 0.015mg | 0.21mg | 15% |
| Protein | 2.06g | 9.17g | 14% |
| Potassium | 39mg | 410mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Vitamin B3 | 1.167mg | 7% | |
| Folate | 22µg | 6% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Starch | 3.52g | 0.46g | 1% |
| Net carbs | 84.17g | 4.26g | N/A |
| Sugar | 4.03g | 3.97g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +511.6% |
| Contains more WaterWater | +159.7% |
| Contains more OtherOther | +172.3% |
| Contains more ProteinProtein | +345.1% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +665.2% |
| Contains more GlucoseGlucose | +2625% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
