Sugar substitute vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between sugar substitute and pecan pie
- Sugar substitute is richer in calcium, yet pecan pie is richer in manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B5.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Sugar substitute contains 2 times more sodium than pecan pie. Sugar substitute contains 572mg of sodium, while pecan pie contains 262mg.
- Sugar substitute has a lower glycemic index than pecan pie.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2646.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +241% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +2914.3% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +3136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +498.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 32mg | 85% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0g | 22.2g | 34% |
| Manganese | 0.022mg | 0.712mg | 30% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.007mg | 0.211mg | 23% |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Iron | 0.16mg | 1.48mg | 17% |
| Vitamin B1 | 0.015mg | 0.188mg | 14% |
| Sodium | 572mg | 262mg | 13% |
| Vitamin B2 | 0.015mg | 0.18mg | 13% |
| Phosphorus | 8mg | 94mg | 12% |
| Carbs | 84.77g | 52.2g | 11% |
| Vitamin A | 82µg | 9% | |
| Zinc | 0.04mg | 1.02mg | 9% |
| Vitamin B5 | 0.08mg | 0.479mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Protein | 2.06g | 4.9g | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.015mg | 0.06mg | 3% |
| Calories | 347kcal | 412kcal | 3% |
| Potassium | 39mg | 133mg | 3% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 84.17g | 52.2g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +235.8% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.3% |
