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Sugar substitute vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and pickled cucumber

  • Sugar substitute has more calcium and carbs; however, pickled cucumber is richer in copper.
  • Sugar substitute covers your daily calcium needs 88% more than pickled cucumber.
  • Pickled cucumber has 38 times less carbs than sugar substitute. Sugar substitute has 84.77g of carbs, while pickled cucumber has 2.26g.
  • Pickled cucumber contains less sugar.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pickles, cucumber, sour.

Infographic

Sugar substitute vs Pickled cucumber infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +69.6%
Contains more ZincZinc +100%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +100%
Contains more IronIron +150%
Contains more CopperCopper +1114.3%
Contains more PhosphorusPhosphorus +75%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 3.3% 1.8% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Pickled cucumber DV% diff.
Calcium 879mg 0mg 88%
Vitamin K 47µg 39%
Carbs 84.77g 2.26g 28%
Sodium 572mg 1208mg 28%
Calories 347kcal 11kcal 17%
Copper 0.007mg 0.085mg 9%
Protein 2.06g 0.33g 3%
Iron 0.16mg 0.4mg 3%
Fiber 0.6g 1.2g 2%
Vitamin C 1mg 1%
Starch 3.52g 1%
Phosphorus 8mg 14mg 1%
Vitamin A 10µg 1%
Vitamin E 0.09mg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin B5 0.08mg 0.038mg 1%
Choline 3.6mg 1%
Polyunsaturated fat 0.081g 1%
Protein per 100 calories 0.59g 3g N/A
Calories per 10 g protein 1684kcal 333kcal N/A
Weight per 100 calories 29g 909g N/A
Fats 0g 0.2g 0%
Net carbs 84.17g 1.06g N/A
Magnesium 6mg 4mg 0%
Potassium 39mg 23mg 0%
Sugar 4.03g 1.06g N/A
Zinc 0.04mg 0.02mg 0%
Manganese 0.022mg 0.011mg 0%
Vitamin B2 0.015mg 0.01mg 0%
Vitamin B6 0.015mg 0.009mg 0%
Folate 1µg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +524.2%
Contains more CarbsCarbs +3650.9%
Contains more FatsFats +∞%
Contains more WaterWater +929.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.