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Sugar substitute vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Pickled cucumber

  • Sugar substitute has more Calcium, however, Pickled cucumber is richer in Copper.
  • Sugar substitute covers your daily Calcium needs 88% more than Pickled cucumber.
  • Pickled cucumber has 4 times less Sugar than Sugar substitute. Sugar substitute has 4.03g of Sugar, while Pickled cucumber has 1.06g.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pickles, cucumber, sour.

Infographic

Sugar substitute vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +50%
Contains more Potassium +69.6%
Contains less Sodium -52.6%
Contains more Zinc +100%
Contains more Manganese +100%
Contains more Iron +150%
Contains more Phosphorus +75%
Contains more Copper +1114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +50%
Contains more Potassium +69.6%
Contains less Sodium -52.6%
Contains more Zinc +100%
Contains more Manganese +100%
Contains more Iron +150%
Contains more Phosphorus +75%
Contains more Copper +1114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +110.5%
Contains more Vitamin B6 +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +110.5%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +524.2%
Contains more Carbs +3650.9%
Contains more Other +28.8%
Contains more Fats +∞%
Contains more Water +929.3%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +524.2%
Contains more Carbs +3650.9%
Contains more Other +28.8%
Contains more Fats +∞%
Contains more Water +929.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Pickled cucumber
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Pickled cucumber Opinion
Net carbs 84.17g 1.06g Sugar substitute
Protein 2.06g 0.33g Sugar substitute
Fats 0g 0.2g Pickled cucumber
Carbs 84.77g 2.26g Sugar substitute
Calories 347kcal 11kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 1.06g Pickled cucumber
Fiber 0.6g 1.2g Pickled cucumber
Calcium 879mg 0mg Sugar substitute
Iron 0.16mg 0.4mg Pickled cucumber
Magnesium 6mg 4mg Sugar substitute
Phosphorus 8mg 14mg Pickled cucumber
Potassium 39mg 23mg Sugar substitute
Sodium 572mg 1208mg Sugar substitute
Zinc 0.04mg 0.02mg Sugar substitute
Copper 0.007mg 0.085mg Pickled cucumber
Manganese 0.022mg 0.011mg Sugar substitute
Vitamin A 191IU Pickled cucumber
Vitamin A RAE 10µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg Pickled cucumber
Vitamin B1 0.015mg 0mg Sugar substitute
Vitamin B2 0.015mg 0.01mg Sugar substitute
Vitamin B5 0.08mg 0.038mg Sugar substitute
Vitamin B6 0.015mg 0.009mg Sugar substitute
Folate 1µg Pickled cucumber
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g Sugar substitute
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
12%
Pickled cucumber
Minerals Daily Need Coverage Score
36%
Sugar substitute
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 636mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.97g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.