Sugar substitute vs. Pilaf — In-Depth Nutrition Comparison
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Differences between sugar substitute and pilaf
- Sugar substitute has more calcium, while pilaf has more vitamin B1, manganese, vitamin B6, iron, phosphorus, copper, vitamin B5, and zinc.
- Sugar substitute's daily need coverage for calcium is 80% higher.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of pilaf is 60.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +959% |
| Contains less SodiumSodium | -56.1% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +2271.4% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +1825% |
| Contains more ManganeseManganese | +3909.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3920% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B5Vitamin B5 | +793.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 83mg | 80% |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.015mg | 0.603mg | 49% |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.022mg | 0.882mg | 37% |
| Sodium | 572mg | 1303mg | 32% |
| Vitamin B6 | 0.015mg | 0.4mg | 30% |
| Iron | 0.16mg | 2.44mg | 29% |
| Starch | 3.52g | 71.23g | 28% |
| Phosphorus | 8mg | 154mg | 21% |
| Copper | 0.007mg | 0.166mg | 18% |
| Protein | 2.06g | 10.42g | 17% |
| Vitamin B5 | 0.08mg | 0.715mg | 13% |
| Zinc | 0.04mg | 1.01mg | 9% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B2 | 0.015mg | 0.087mg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Potassium | 39mg | 188mg | 4% |
| Choline | 17.5mg | 3% | |
| Carbs | 84.77g | 76.31g | 3% |
| Polyunsaturated fat | 0.377g | 3% | |
| Fiber | 0.6g | 1.2g | 2% |
| Fats | 0g | 1.37g | 2% |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Calories | 347kcal | 359kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 84.17g | 75.11g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 4.03g | 1.53g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +405.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~76.31g
~equal in
Other
~3.86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +990% |
| Contains more MaltoseMaltose | +160.2% |
| Contains more StarchStarch | +1923.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
