Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Potato pancake

Sugar substitute vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Differences between sugar substitute and potato pancake

  • Sugar substitute has more calcium, while potato pancake has more vitamin B6, copper, iron, potassium, phosphorus, vitamin B5, vitamin B2, vitamin B1, and fiber.
  • Sugar substitute's daily need coverage for calcium is 85% higher.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Potato pancakes.

Infographic

Sugar substitute vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +2646.9%
Contains less SodiumSodium -25.1%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1494.9%
Contains more IronIron +943.8%
Contains more CopperCopper +2471.4%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +1081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +953.3%
Contains more Vitamin B2Vitamin B2 +1053.3%
Contains more Vitamin B5Vitamin B5 +846.3%
Contains more Vitamin B6Vitamin B6 +2886.7%

All nutrients comparison - raw data values

Nutrient Sugar substitute Potato pancake DV% diff.
Calcium 879mg 32mg 85%
Polyunsaturated fat 7.516g 50%
Vitamin B6 0.015mg 0.448mg 33%
Cholesterol 95mg 32%
Vitamin C 27.6mg 31%
Fats 0g 14.76g 23%
Copper 0.007mg 0.18mg 19%
Carbs 84.77g 27.81g 19%
Iron 0.16mg 1.67mg 19%
Phosphorus 8mg 128mg 17%
Potassium 39mg 622mg 17%
Selenium 8.9µg 16%
Vitamin B5 0.08mg 0.757mg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 12%
Vitamin B2 0.015mg 0.173mg 12%
Vitamin B1 0.015mg 0.158mg 12%
Fiber 0.6g 3.3g 11%
Saturated fat 2.496g 11%
Folate 41µg 10%
Manganese 0.022mg 0.26mg 10%
Vitamin B3 1.672mg 10%
Monounsaturated fat 3.73g 9%
Sodium 572mg 764mg 8%
Protein 2.06g 6.08g 8%
Starch 3.52g 20.88g 7%
Magnesium 6mg 36mg 7%
Zinc 0.04mg 0.7mg 6%
Calories 347kcal 268kcal 4%
Vitamin A 32µg 4%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0g 0.56g 1%
Vitamin D 11IU 1%
Net carbs 84.17g 24.51g N/A
Sugar 4.03g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +204.8%
Contains more OtherOther +12.6%
Contains more ProteinProtein +195.1%
Contains more FatsFats +∞%
Contains more WaterWater +422.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more GlucoseGlucose +43.4%
Contains more MaltoseMaltose +9700%
Contains more StarchStarch +493.2%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.