Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar substitute vs. Pudding — In-Depth Nutrition Comparison

Compare

How are sugar substitute and pudding different?

  • Sugar substitute has more calcium; however, pudding is richer in copper, phosphorus, and vitamin B2.
  • Sugar substitute covers your daily need for calcium, 77% more than pudding.
  • Sugar substitute has 6 times more sodium than pudding. Sugar substitute has 572mg of sodium, while pudding has 98mg.

Sweeteners, sugar substitute, granulated, brown and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Sugar substitute vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +729.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +112.5%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +987.5%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B5Vitamin B5 +307.5%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +331.6%
Contains more OtherOther +338%
Contains more ProteinProtein +53.4%
Contains more FatsFats +∞%
Contains more WaterWater +700.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Pudding DV% diff.
Calcium 879mg 106mg 77%
Carbs 84.77g 19.64g 22%
Sodium 572mg 98mg 21%
Vitamin B12 0.31µg 13%
Copper 0.007mg 0.111mg 12%
Calories 347kcal 120kcal 11%
Phosphorus 8mg 87mg 11%
Vitamin B2 0.015mg 0.157mg 11%
Saturated fat 1.81g 8%
Selenium 3.7µg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Fats 0g 3.15g 5%
Vitamin B5 0.08mg 0.326mg 5%
Vitamin A 39µg 4%
Zinc 0.04mg 0.48mg 4%
Manganese 0.022mg 0.097mg 3%
Cholesterol 9mg 3%
Potassium 39mg 150mg 3%
Magnesium 6mg 20mg 3%
Protein 2.06g 3.16g 2%
Monounsaturated fat 0.819g 2%
Choline 11.3mg 2%
Iron 0.16mg 0.34mg 2%
Vitamin B1 0.015mg 0.038mg 2%
Starch 3.52g 1%
Polyunsaturated fat 0.18g 1%
Folate 4µg 1%
Vitamin B3 0.133mg 1%
Vitamin B6 0.015mg 0.03mg 1%
Fiber 0.6g 0.8g 1%
Caffeine 2mg 1%
Net carbs 84.17g 18.84g N/A
Sugar 4.03g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
12%
Pudding
Minerals Daily Need Coverage Score
36%
Sugar substitute
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 7.93g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 7)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 474mg)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.