Sugar substitute vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and puff pastry
- Sugar substitute has more calcium; however, puff pastry is richer in iron, vitamin B1, manganese, vitamin B2, copper, and phosphorus.
- Sugar substitute covers your daily calcium needs 87% more than puff pastry.
- Puff pastry has 2 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while puff pastry has 253mg.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8690% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +1542.9% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2053.3% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Calcium | 879mg | 10mg | 87% |
| Fats | 0g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.16mg | 2.6mg | 31% |
| Vitamin B1 | 0.015mg | 0.323mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Monounsaturated fat | 8.828g | 22% | |
| Manganese | 0.022mg | 0.495mg | 21% |
| Vitamin B2 | 0.015mg | 0.258mg | 19% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 572mg | 253mg | 14% |
| Carbs | 84.77g | 45.7g | 13% |
| Copper | 0.007mg | 0.115mg | 12% |
| Protein | 2.06g | 7.4g | 11% |
| Calories | 347kcal | 558kcal | 11% |
| Phosphorus | 8mg | 60mg | 7% |
| Zinc | 0.04mg | 0.54mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 0.6g | 1.5g | 4% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Choline | 6.2mg | 1% | |
| Potassium | 39mg | 62mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 44.2g | N/A |
| Sugar | 4.03g | 0.75g | N/A |
| Vitamin B6 | 0.015mg | 0.019mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +85.5% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +303% |
| Contains more ProteinProtein | +259.2% |
| Contains more FatsFats | +∞% |
