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  6. Sugar substitute vs. Pomelo

Sugar substitute vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between sugar substitute and pomelo

  • Sugar substitute is richer in calcium, yet pomelo is richer in potassium.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Sugar substitute contains 572 times more sodium than pomelo. Sugar substitute contains 572mg of sodium, while pomelo contains 1mg.
  • Sugar substitute has a lower glycemic index than pomelo.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Pummelo, raw.

Infographic

Sugar substitute vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Pomelo
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more CalciumCalcium +21875%
Contains more IronIron +45.5%
Contains more ManganeseManganese +29.4%
Contains more PotassiumPotassium +453.8%
Contains more CopperCopper +585.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~6mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Pomelo DV% diff.
Calcium 879mg 4mg 88%
Vitamin C 61mg 68%
Carbs 84.77g 9.62g 25%
Sodium 572mg 1mg 25%
Calories 347kcal 38kcal 15%
Potassium 39mg 216mg 5%
Copper 0.007mg 0.048mg 5%
Protein 2.06g 0.76g 3%
Vitamin B5 0.08mg 2%
Vitamin B1 0.015mg 0.034mg 2%
Fiber 0.6g 1g 2%
Vitamin B6 0.015mg 0.036mg 2%
Iron 0.16mg 0.11mg 1%
Starch 3.52g 1%
Phosphorus 8mg 17mg 1%
Vitamin B2 0.015mg 0.027mg 1%
Vitamin B3 0.22mg 1%
Fats 0g 0.04g 0%
Net carbs 84.17g 8.62g N/A
Magnesium 6mg 6mg 0%
Sugar 4.03g N/A
Zinc 0.04mg 0.08mg 0%
Manganese 0.022mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +171.1%
Contains more CarbsCarbs +781.2%
Contains more OtherOther +739.6%
Contains more FatsFats +∞%
Contains more WaterWater +874.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.