Sugar substitute vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between sugar substitute and pomelo
- Sugar substitute is richer in calcium, yet pomelo is richer in potassium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Sugar substitute contains 572 times more sodium than pomelo. Sugar substitute contains 572mg of sodium, while pomelo contains 1mg.
- Sugar substitute has a lower glycemic index than pomelo.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21875% |
| Contains more IronIron | +45.5% |
| Contains more ManganeseManganese | +29.4% |
| Contains more PotassiumPotassium | +453.8% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +171.1% |
| Contains more CarbsCarbs | +781.2% |
| Contains more OtherOther | +739.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +874.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 879mg | 4mg | 88% |
| Vitamin C | 61mg | 68% | |
| Carbs | 84.77g | 9.62g | 25% |
| Sodium | 572mg | 1mg | 25% |
| Calories | 347kcal | 38kcal | 15% |
| Potassium | 39mg | 216mg | 5% |
| Copper | 0.007mg | 0.048mg | 5% |
| Protein | 2.06g | 0.76g | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Vitamin B6 | 0.015mg | 0.036mg | 2% |
| Iron | 0.16mg | 0.11mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 17mg | 1% |
| Vitamin B2 | 0.015mg | 0.027mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 84.17g | 8.62g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
18%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 38)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 571mg)
Which food is richer in vitamins?
Pomelo is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.