Sugar substitute vs. Raisinets — In-Depth Nutrition Comparison
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How are sugar substitute and raisinets different?
- Sugar substitute has more calcium; however, raisinets are richer in iron and fiber.
- Sugar substitute covers your daily need for calcium, 79% more than raisinets.
- Sugar substitute has 17 times more sodium than raisinets. Sugar substitute has 572mg of sodium, while raisinets have 33mg.
Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +934.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +650% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 85mg | 79% |
| Saturated fat | 11g | 50% | |
| Fats | 0g | 17g | 26% |
| Sodium | 572mg | 33mg | 23% |
| Iron | 0.16mg | 1.2mg | 13% |
| Fiber | 0.6g | 2.2g | 6% |
| Carbs | 84.77g | 71g | 5% |
| Protein | 2.06g | 4.4g | 5% |
| Cholesterol | 11mg | 4% | |
| Calories | 347kcal | 422kcal | 4% |
| Vitamin C | 1.6mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Potassium | 39mg | 1% | |
| Copper | 0.007mg | 1% | |
| Magnesium | 6mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 68.8g | N/A |
| Sugar | 4.03g | 59g | N/A |
| Zinc | 0.04mg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +235.8% |
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +∞% |
