Sugar substitute vs. Ravioli — In-Depth Nutrition Comparison
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How are sugar substitute and ravioli different?
- Sugar substitute has more calcium; however, ravioli is richer in copper, iron, manganese, vitamin B6, phosphorus, potassium, and vitamin B2.
- Sugar substitute covers your daily need for calcium, 85% more than ravioli.
- Sugar substitute has 2 times more sodium than ravioli. Sugar substitute has 572mg of sodium, while ravioli has 306mg.
Sweeteners, sugar substitute, granulated, brown and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2563.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +494.9% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +1928.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 33mg | 85% |
| Carbs | 84.77g | 13.64g | 24% |
| Copper | 0.007mg | 0.142mg | 15% |
| Calories | 347kcal | 77kcal | 14% |
| Sodium | 572mg | 306mg | 12% |
| Manganese | 0.022mg | 0.176mg | 7% |
| Vitamin B6 | 0.015mg | 0.102mg | 7% |
| Vitamin B3 | 1.06mg | 7% | |
| Iron | 0.16mg | 0.74mg | 7% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Phosphorus | 8mg | 50mg | 6% |
| Potassium | 39mg | 232mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.015mg | 0.074mg | 5% |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Vitamin B5 | 0.08mg | 0.272mg | 4% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Saturated fat | 0.723g | 3% | |
| Fats | 0g | 1.45g | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 6mg | 15mg | 2% |
| Monounsaturated fat | 0.418g | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 2.06g | 2.48g | 1% |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 84.17g | 12.34g | N/A |
| Sugar | 4.03g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +521.5% |
| Contains more OtherOther | +165.1% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +785.2% |
