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Sugar substitute vs. Reeses cups — In-Depth Nutrition Comparison

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How are sugar substitute and reeses cups different?

  • Sugar substitute is higher in calcium; however, reeses cups are richer in copper, phosphorus, magnesium, iron, vitamin B1, fiber, zinc, and vitamin B5.
  • Daily need coverage for calcium for sugar substitute is 80% higher.
  • Sugar substitute contains 2 times more sodium than reeses cups. While sugar substitute contains 572mg of sodium, reeses cups contain only 357mg.

Sweeteners, sugar substitute, granulated, brown and Candies, REESE'S Peanut Butter Cups are the varieties used in this article.

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Sugar substitute vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +1026.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +779.5%
Contains more IronIron +656.3%
Contains more CopperCopper +3328.6%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +1912.5%
Contains less SodiumSodium -37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +675%
Contains more Vitamin B6Vitamin B6 +566.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +53.1%
Contains more WaterWater +534.7%
Contains more OtherOther +65.8%
Contains more ProteinProtein +397.1%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Reeses cups
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Reeses cups DV% diff.
Calcium 879mg 78mg 80%
Saturated fat 10.73g 49%
Fats 0g 30.53g 47%
Polyunsaturated fat 5.5g 37%
Monounsaturated fat 13.1g 33%
Vitamin B3 4.49mg 28%
Copper 0.007mg 0.24mg 26%
Phosphorus 8mg 161mg 22%
Protein 2.06g 10.24g 16%
Folate 50µg 13%
Iron 0.16mg 1.21mg 13%
Magnesium 6mg 62mg 13%
Vitamin B1 0.015mg 0.16mg 12%
Fiber 0.6g 3.6g 12%
Zinc 0.04mg 1.28mg 11%
Vitamin B12 0.26µg 11%
Vitamin B5 0.08mg 0.62mg 11%
Carbs 84.77g 55.36g 10%
Potassium 39mg 343mg 9%
Sodium 572mg 357mg 9%
Calories 347kcal 515kcal 8%
Vitamin B2 0.015mg 0.11mg 7%
Vitamin B6 0.015mg 0.1mg 7%
Choline 35.4mg 6%
Selenium 1.4µg 3%
Vitamin A 17µg 2%
Vitamin K 2µg 2%
Cholesterol 6mg 2%
Caffeine 7mg 2%
Manganese 0.022mg 0mg 1%
Vitamin E 0.15mg 1%
Starch 3.52g 1%
Vitamin C 0.3mg 0%
Net carbs 84.17g 51.76g N/A
Sugar 4.03g 47.17g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Reeses cups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
24%
Reeses cups
Minerals Daily Need Coverage Score
36%
Sugar substitute
38%
Reeses cups

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 43.14g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 10.73g)
Which food contains less Sodium?
Reeses cups
Reeses cups contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.