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  6. Sugar substitute vs. Refried beans

Sugar substitute vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between sugar substitute and refried beans

  • Sugar substitute has more calcium; however, refried beans have more iron, copper, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Sugar substitute's daily need coverage for calcium is 85% more.
  • Sugar substitute has 2 times more sodium than refried beans. Sugar substitute has 572mg of sodium, while refried beans have 370mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Sugar substitute vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +2931%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +717.9%
Contains more IronIron +800%
Contains more CopperCopper +1742.9%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +1213.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +586.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Refried beans DV% diff.
Calcium 879mg 29mg 85%
Carbs 84.77g 13.55g 24%
Histidine 153mg 22%
Iron 0.16mg 1.44mg 16%
Copper 0.007mg 0.129mg 14%
Calories 347kcal 90kcal 13%
Phosphorus 8mg 92mg 12%
Manganese 0.022mg 0.289mg 12%
Fiber 0.6g 3.7g 12%
Selenium 5.8µg 11%
Sodium 572mg 370mg 9%
Potassium 39mg 319mg 8%
Vitamin C 6mg 7%
Magnesium 6mg 35mg 7%
Vitamin B6 0.015mg 0.103mg 7%
Protein 2.06g 4.98g 6%
Vitamin B1 0.015mg 0.076mg 5%
Zinc 0.04mg 0.58mg 5%
Vitamin B2 0.015mg 0.079mg 5%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Folate 11µg 3%
Saturated fat 0.631g 3%
Fats 0g 2.01g 3%
Monounsaturated fat 0.601g 2%
Vitamin B3 0.367mg 2%
Vitamin K 2.1µg 2%
Vitamin B5 0.08mg 0.189mg 2%
Starch 3.52g 7.43g 2%
Vitamin E 0.09mg 1%
Net carbs 84.17g 9.85g N/A
Sugar 4.03g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +525.6%
Contains more OtherOther +135.7%
Contains more ProteinProtein +141.7%
Contains more FatsFats +∞%
Contains more WaterWater +750.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +111.1%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.