Sugar substitute vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and rib eye steak?
- Sugar substitute is richer in calcium, while rib eye steak is higher in zinc, vitamin B6, iron, vitamin B2, phosphorus, vitamin B5, copper, and potassium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Rib eye steak has 11 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while rib eye steak has 54mg.
- Sugar substitute has a higher glycemic index (40) than rib eye steak (0).
We used Sweeteners, sugar substitute, granulated, brown and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7890.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +14675% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +1813.3% |
| Contains more Vitamin B5Vitamin B5 | +570% |
| Contains more Vitamin B6Vitamin B6 | +3080% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40200% |
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +496.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Calcium | 879mg | 11mg | 87% |
| Selenium | 29.7µg | 54% | |
| Zinc | 0.04mg | 5.91mg | 53% |
| Saturated fat | 9.684g | 44% | |
| Protein | 2.06g | 23.69g | 43% |
| Vitamin B6 | 0.015mg | 0.477mg | 36% |
| Fats | 0g | 21.81g | 34% |
| Vitamin B3 | 4.908mg | 31% | |
| Carbs | 84.77g | 0g | 28% |
| Cholesterol | 80mg | 27% | |
| Iron | 0.16mg | 2.24mg | 26% |
| Monounsaturated fat | 10.519g | 26% | |
| Sodium | 572mg | 54mg | 23% |
| Phosphorus | 8mg | 152mg | 21% |
| Vitamin B2 | 0.015mg | 0.287mg | 21% |
| Vitamin B5 | 0.08mg | 0.536mg | 9% |
| Choline | 48.8mg | 9% | |
| Copper | 0.007mg | 0.08mg | 8% |
| Potassium | 39mg | 260mg | 7% |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin B1 | 0.015mg | 0.071mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Calories | 347kcal | 291kcal | 3% |
| Manganese | 0.022mg | 0.08mg | 3% |
| Folate | 6µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
48%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 518mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins