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Sugar substitute vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and rice pudding?

  • Sugar substitute is higher in calcium; however, rice pudding is richer in phosphorus and vitamin B2.
  • Sugar substitute's daily need coverage for calcium is 77% more.
  • Rice pudding contains 5 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while rice pudding contains 109mg.
  • Sugar substitute has a lower glycemic index (40) than rice pudding (59).

We used Sweeteners, sugar substitute, granulated, brown and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Sugar substitute vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CalciumCalcium +737.1%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +131.3%
Contains more CopperCopper +157.1%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +987.5%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +307.4%
Contains more OtherOther +379.8%
Contains more ProteinProtein +59.7%
Contains more FatsFats +∞%
Contains more WaterWater +703.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Rice pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Rice pudding DV% diff.
Calcium 879mg 105mg 77%
Carbs 84.77g 20.81g 21%
Sodium 572mg 109mg 20%
Calories 347kcal 111kcal 12%
Phosphorus 8mg 87mg 11%
Vitamin B12 0.24µg 10%
Vitamin B2 0.015mg 0.141mg 10%
Vitamin B1 0.015mg 0.075mg 5%
Vitamin A 46µg 5%
Vitamin B5 0.08mg 0.288mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 0.967g 4%
Iron 0.16mg 0.37mg 3%
Vitamin B3 0.443mg 3%
Zinc 0.04mg 0.38mg 3%
Selenium 1.9µg 3%
Fats 0g 1.63g 3%
Potassium 39mg 130mg 3%
Vitamin B6 0.015mg 0.035mg 2%
Manganese 0.022mg 0.057mg 2%
Protein 2.06g 3.29g 2%
Fiber 0.6g 0.1g 2%
Magnesium 6mg 13mg 2%
Cholesterol 6mg 2%
Folate 4µg 1%
Starch 3.52g 1%
Vitamin C 0.7mg 1%
Monounsaturated fat 0.441g 1%
Copper 0.007mg 0.018mg 1%
Net carbs 84.17g 20.71g N/A
Sugar 4.03g N/A
Polyunsaturated fat 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
11%
Rice pudding
Minerals Daily Need Coverage Score
36%
Sugar substitute
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 463mg)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.