Sugar substitute vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the differences between sugar substitute and rice pudding?
- Sugar substitute is higher in calcium; however, rice pudding is richer in phosphorus and vitamin B2.
- Sugar substitute's daily need coverage for calcium is 77% more.
- Rice pudding contains 5 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while rice pudding contains 109mg.
- Sugar substitute has a lower glycemic index (40) than rice pudding (59).
We used Sweeteners, sugar substitute, granulated, brown and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 105mg | 77% |
| Carbs | 84.77g | 20.81g | 21% |
| Sodium | 572mg | 109mg | 20% |
| Calories | 347kcal | 111kcal | 12% |
| Phosphorus | 8mg | 87mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B2 | 0.015mg | 0.141mg | 10% |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.08mg | 0.288mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Iron | 0.16mg | 0.37mg | 3% |
| Vitamin B3 | 0.443mg | 3% | |
| Zinc | 0.04mg | 0.38mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 0g | 1.63g | 3% |
| Potassium | 39mg | 130mg | 3% |
| Vitamin B6 | 0.015mg | 0.035mg | 2% |
| Manganese | 0.022mg | 0.057mg | 2% |
| Protein | 2.06g | 3.29g | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Cholesterol | 6mg | 2% | |
| Folate | 4µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Copper | 0.007mg | 0.018mg | 1% |
| Net carbs | 84.17g | 20.71g | N/A |
| Sugar | 4.03g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +307.4% |
| Contains more OtherOther | +379.8% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +703.4% |
