Sugar substitute vs. Rolo — In-Depth Nutrition Comparison
Compare
Differences between sugar substitute and rolo
- Sugar substitute has more calcium, while rolo has more phosphorus and vitamin B2.
- Sugar substitute's daily need coverage for calcium is 73% higher.
- The amount of sodium in rolo is lower.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +506.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +162.5% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 145mg | 73% |
| Saturated fat | 14.542g | 66% | |
| Fats | 0g | 20.93g | 32% |
| Sodium | 572mg | 188mg | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 8mg | 71mg | 9% |
| Vitamin B2 | 0.015mg | 0.12mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Protein | 2.06g | 5.08g | 6% |
| Calories | 347kcal | 474kcal | 6% |
| Carbs | 84.77g | 67.95g | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Choline | 20.1mg | 4% | |
| Potassium | 39mg | 188mg | 4% |
| Vitamin A | 34µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Iron | 0.16mg | 0.42mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Caffeine | 6mg | 2% | |
| Manganese | 0.022mg | 0mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Copper | 0.007mg | 0mg | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Net carbs | 84.17g | 67.05g | N/A |
| Sugar | 4.03g | 63.93g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +179.9% |
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +∞% |
