Sugar substitute vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between sugar substitute and rose hips
- Sugar substitute has more calcium; however, rose hips have more fiber, manganese, magnesium, vitamin B5, copper, vitamin B2, potassium, and iron.
- Rose hips' daily need coverage for fiber is 94% more.
- Sugar substitute has 143 times more sodium than rose hips. Sugar substitute has 572mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420.1% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +1514.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +662.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +4536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +241.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +541.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 0.6g | 24.1g | 94% |
| Calcium | 879mg | 169mg | 71% |
| Manganese | 0.022mg | 1.02mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Sodium | 572mg | 4mg | 25% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Carbs | 84.77g | 38.22g | 16% |
| Magnesium | 6mg | 69mg | 15% |
| Vitamin B5 | 0.08mg | 0.8mg | 14% |
| Vitamin B2 | 0.015mg | 0.166mg | 12% |
| Copper | 0.007mg | 0.113mg | 12% |
| Iron | 0.16mg | 1.06mg | 11% |
| Potassium | 39mg | 429mg | 11% |
| Calories | 347kcal | 162kcal | 9% |
| Phosphorus | 8mg | 61mg | 8% |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.015mg | 0.076mg | 5% |
| Zinc | 0.04mg | 0.25mg | 2% |
| Choline | 12mg | 2% | |
| Folate | 3µg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.06g | 1.6g | 1% |
| Fats | 0g | 0.34g | 1% |
| Fructose | 0g | 1.16g | 1% |
| Net carbs | 84.17g | 14.12g | N/A |
| Sugar | 4.03g | 2.58g | N/A |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
140%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 24)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 568mg)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)