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Sugar substitute vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between sugar substitute and rose hips

  • Sugar substitute has more calcium; however, rose hips have more fiber, manganese, magnesium, vitamin B5, copper, vitamin B2, potassium, and iron.
  • Rose hips' daily need coverage for fiber is 94% more.
  • Sugar substitute has 143 times more sodium than rose hips. Sugar substitute has 572mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than sugar substitute.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Rose Hips, wild (Northern Plains Indians).

Infographic

Sugar substitute vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +420.1%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +1000%
Contains more IronIron +562.5%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +662.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +4536.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +406.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +241.5%
Contains more FatsFats +∞%
Contains more WaterWater +541.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +22.9%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Rose hips
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Rose hips DV% diff.
Vitamin C 426mg 473%
Fiber 0.6g 24.1g 94%
Calcium 879mg 169mg 71%
Manganese 0.022mg 1.02mg 43%
Vitamin E 5.84mg 39%
Sodium 572mg 4mg 25%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Carbs 84.77g 38.22g 16%
Magnesium 6mg 69mg 15%
Vitamin B5 0.08mg 0.8mg 14%
Vitamin B2 0.015mg 0.166mg 12%
Copper 0.007mg 0.113mg 12%
Iron 0.16mg 1.06mg 11%
Potassium 39mg 429mg 11%
Calories 347kcal 162kcal 9%
Phosphorus 8mg 61mg 8%
Vitamin B3 1.3mg 8%
Vitamin B6 0.015mg 0.076mg 5%
Zinc 0.04mg 0.25mg 2%
Choline 12mg 2%
Folate 3µg 1%
Starch 3.52g 1%
Protein 2.06g 1.6g 1%
Fats 0g 0.34g 1%
Fructose 0g 1.16g 1%
Net carbs 84.17g 14.12g N/A
Sugar 4.03g 2.58g N/A
Vitamin B1 0.015mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
140%
Rose hips
Minerals Daily Need Coverage Score
36%
Sugar substitute
38%
Rose hips

Comparison summary

Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 24)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 568mg)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.