Sugar substitute vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between sugar substitute and mayonnaise
- Sugar substitute is richer than mayonnaise in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Mayonnaise contains less sugar.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +10887.5% |
| Contains more PotassiumPotassium | +95% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +214.3% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +114.6% |
| Contains more CarbsCarbs | +14771.9% |
| Contains more OtherOther | +104.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +136.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2625% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 0g | 74.85g | 115% |
| Calcium | 879mg | 8mg | 87% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Carbs | 84.77g | 0.57g | 28% |
| Vitamin E | 3.28mg | 22% | |
| Calories | 347kcal | 680kcal | 17% |
| Cholesterol | 42mg | 14% | |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Sodium | 572mg | 635mg | 3% |
| Protein | 2.06g | 0.96g | 2% |
| Vitamin A | 16µg | 2% | |
| Vitamin B5 | 0.08mg | 0.172mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Phosphorus | 8mg | 21mg | 2% |
| Potassium | 39mg | 20mg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.022mg | 0.007mg | 1% |
| Copper | 0.007mg | 0.019mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin B6 | 0.015mg | 0.008mg | 1% |
| Magnesium | 6mg | 1mg | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 84.17g | 0.57g | N/A |
| Sugar | 4.03g | 0.57g | N/A |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Vitamin B2 | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
41%
Minerals Daily Need Coverage Score
36%
13%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 40)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 3.46g)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.