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  6. Sugar substitute vs. Mayonnaise

Sugar substitute vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between sugar substitute and mayonnaise

  • Sugar substitute is richer than mayonnaise in calcium.
  • Daily need coverage for calcium for sugar substitute is 87% higher.
  • Mayonnaise contains less sugar.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Salad dressing, mayonnaise, regular.

Infographic

Sugar substitute vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +10887.5%
Contains more PotassiumPotassium +95%
Contains less SodiumSodium -9.9%
Contains more ManganeseManganese +214.3%
Contains more IronIron +31.3%
Contains more CopperCopper +171.4%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +115%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0g 74.85g 115%
Calcium 879mg 8mg 87%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Carbs 84.77g 0.57g 28%
Vitamin E 3.28mg 22%
Calories 347kcal 680kcal 17%
Cholesterol 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0.12µg 5%
Selenium 2.3µg 4%
Sodium 572mg 635mg 3%
Protein 2.06g 0.96g 2%
Vitamin A 16µg 2%
Vitamin B5 0.08mg 0.172mg 2%
Fiber 0.6g 0g 2%
Phosphorus 8mg 21mg 2%
Potassium 39mg 20mg 1%
Zinc 0.04mg 0.15mg 1%
Vitamin D 0.2µg 1%
Manganese 0.022mg 0.007mg 1%
Copper 0.007mg 0.019mg 1%
Starch 3.52g 1%
Vitamin D 7IU 1%
Vitamin B6 0.015mg 0.008mg 1%
Magnesium 6mg 1mg 1%
Iron 0.16mg 0.21mg 1%
Folate 5µg 1%
Net carbs 84.17g 0.57g N/A
Sugar 4.03g 0.57g N/A
Vitamin B1 0.015mg 0.01mg 0%
Vitamin B2 0.015mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +114.6%
Contains more CarbsCarbs +14771.9%
Contains more OtherOther +104.6%
Contains more FatsFats +∞%
Contains more WaterWater +136.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2625%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.