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Sugar substitute vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between sugar substitute and sapodillas

  • Sugar substitute has more calcium; however, sapodillas have more fiber, copper, and iron.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Sugar substitute has 48 times more sodium than sapodillas. Sugar substitute has 572mg of sodium, while sapodillas have 12mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Sapodilla, raw.

Infographic

Sugar substitute vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +4085.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +394.9%
Contains more IronIron +400%
Contains more CopperCopper +1128.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +215%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +368.2%
Contains more CarbsCarbs +324.7%
Contains more OtherOther +706%
Contains more FatsFats +∞%
Contains more WaterWater +753.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Sapodilla
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Sapodilla DV% diff.
Calcium 879mg 21mg 86%
Sodium 572mg 12mg 24%
Carbs 84.77g 19.96g 22%
Fiber 0.6g 5.3g 19%
Vitamin C 14.7mg 16%
Calories 347kcal 83kcal 13%
Copper 0.007mg 0.086mg 9%
Iron 0.16mg 0.8mg 8%
Potassium 39mg 193mg 5%
Folate 14µg 4%
Protein 2.06g 0.44g 3%
Vitamin B5 0.08mg 0.252mg 3%
Vitamin B6 0.015mg 0.037mg 2%
Fats 0g 1.1g 2%
Saturated fat 0.194g 1%
Monounsaturated fat 0.521g 1%
Vitamin B3 0.2mg 1%
Vitamin B1 0.015mg 0mg 1%
Selenium 0.6µg 1%
Manganese 0.022mg 1%
Phosphorus 8mg 12mg 1%
Starch 3.52g 1%
Zinc 0.04mg 0.1mg 1%
Magnesium 6mg 12mg 1%
Net carbs 84.17g 14.66g N/A
Sugar 4.03g N/A
Vitamin A 3µg 0%
Vitamin B2 0.015mg 0.02mg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
7%
Sapodilla
Minerals Daily Need Coverage Score
36%
Sugar substitute
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.194g)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.