Sugar substitute vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between sugar substitute and sapodillas
- Sugar substitute has more calcium; however, sapodillas have more fiber, copper, and iron.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Sugar substitute has 48 times more sodium than sapodillas. Sugar substitute has 572mg of sodium, while sapodillas have 12mg.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4085.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +394.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +368.2% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +706% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +753.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 21mg | 86% |
| Sodium | 572mg | 12mg | 24% |
| Carbs | 84.77g | 19.96g | 22% |
| Fiber | 0.6g | 5.3g | 19% |
| Vitamin C | 14.7mg | 16% | |
| Calories | 347kcal | 83kcal | 13% |
| Copper | 0.007mg | 0.086mg | 9% |
| Iron | 0.16mg | 0.8mg | 8% |
| Potassium | 39mg | 193mg | 5% |
| Folate | 14µg | 4% | |
| Protein | 2.06g | 0.44g | 3% |
| Vitamin B5 | 0.08mg | 0.252mg | 3% |
| Vitamin B6 | 0.015mg | 0.037mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Phosphorus | 8mg | 12mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.1mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 84.17g | 14.66g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
7%
Minerals Daily Need Coverage Score
36%
10%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.194g)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)