Sugar substitute vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and savoy cabbage
- Sugar substitute has more calcium; however, savoy cabbage is higher in vitamin B6, fiber, manganese, copper, potassium, and magnesium.
- Sugar substitute covers your daily need for calcium, 84% more than savoy cabbage.
- Sugar substitute has 20 times more sodium than savoy cabbage. While sugar substitute has 572mg of sodium, savoy cabbage has only 28mg.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2411.4% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +489.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +785.7% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more CarbsCarbs | +1289.7% |
| Contains more OtherOther | +403.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +895.6% |
~equal in
Protein
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 35mg | 84% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 34% | |
| Carbs | 84.77g | 6.1g | 26% |
| Sodium | 572mg | 28mg | 24% |
| Folate | 80µg | 20% | |
| Calories | 347kcal | 27kcal | 16% |
| Vitamin B6 | 0.015mg | 0.19mg | 13% |
| Fiber | 0.6g | 3.1g | 10% |
| Manganese | 0.022mg | 0.18mg | 7% |
| Potassium | 39mg | 230mg | 6% |
| Copper | 0.007mg | 0.062mg | 6% |
| Vitamin A | 50µg | 6% | |
| Magnesium | 6mg | 28mg | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Phosphorus | 8mg | 42mg | 5% |
| Iron | 0.16mg | 0.4mg | 3% |
| Vitamin B5 | 0.08mg | 0.187mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.04mg | 0.27mg | 2% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.06g | 2g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 84.17g | 3g | N/A |
| Sugar | 4.03g | 2.27g | N/A |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
34%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins