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Sugar substitute vs. Tomato soup — In-Depth Nutrition Comparison

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How are sugar substitute and tomato soup different?

  • Sugar substitute has more calcium; however, tomato soup is richer in potassium.
  • Sugar substitute covers your daily need for calcium, 87% more than tomato soup.
  • Sugar substitute has 3 times more sodium than tomato soup. Sugar substitute has 572mg of sodium, while tomato soup has 186mg.

Sweeteners, sugar substitute, granulated, brown and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Sugar substitute vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +10887.5%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +605.1%
Contains more IronIron +81.3%
Contains more CopperCopper +314.3%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +204.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +190.1%
Contains more CarbsCarbs +1037.9%
Contains more OtherOther +273.1%
Contains more FatsFats +∞%
Contains more WaterWater +890.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Tomato soup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Tomato soup DV% diff.
Calcium 879mg 8mg 87%
Carbs 84.77g 7.45g 26%
Sodium 572mg 186mg 17%
Calories 347kcal 32kcal 16%
Potassium 39mg 275mg 7%
Vitamin C 6.3mg 7%
Vitamin B3 0.42mg 3%
Selenium 1.5µg 3%
Protein 2.06g 0.71g 3%
Vitamin B6 0.015mg 0.042mg 2%
Manganese 0.022mg 0.067mg 2%
Iron 0.16mg 0.29mg 2%
Vitamin B5 0.08mg 2%
Copper 0.007mg 0.029mg 2%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin B2 0.015mg 0.007mg 1%
Phosphorus 8mg 15mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 1%
Starch 3.52g 1%
Polyunsaturated fat 0.077g 1%
Fats 0g 0.21g 0%
Net carbs 84.17g 6.95g N/A
Magnesium 6mg 7mg 0%
Sugar 4.03g 4.03g N/A
Fiber 0.6g 0.5g 0%
Zinc 0.04mg 0.09mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Saturated fat 0.056g 0%
Monounsaturated fat 0.067g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
5%
Tomato soup
Minerals Daily Need Coverage Score
36%
Sugar substitute
10%
Tomato soup

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 386mg)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.056g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (4.03 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.