Sugar substitute vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and turnip
- Sugar substitute has more calcium; however, turnip is higher in copper and vitamin B6.
- Sugar substitute covers your daily need for calcium, 85% more than turnip.
- Sugar substitute has 9 times more sodium than turnip. While sugar substitute has 572mg of sodium, turnip has only 67mg.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +389.7% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +1114.3% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 30mg | 85% |
| Carbs | 84.77g | 6.43g | 26% |
| Vitamin C | 21mg | 23% | |
| Sodium | 572mg | 67mg | 22% |
| Calories | 347kcal | 28kcal | 16% |
| Copper | 0.007mg | 0.085mg | 9% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Fiber | 0.6g | 1.8g | 5% |
| Manganese | 0.022mg | 0.134mg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 39mg | 191mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 8mg | 27mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.08mg | 0.2mg | 2% |
| Protein | 2.06g | 0.9g | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Iron | 0.16mg | 0.3mg | 2% |
| Zinc | 0.04mg | 0.27mg | 2% |
| Starch | 3.52g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 84.17g | 4.63g | N/A |
| Sugar | 4.03g | 3.8g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +128.9% |
| Contains more CarbsCarbs | +1218.4% |
| Contains more OtherOther | +475.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +905.1% |
