Sugar substitute vs. Twizzlers — In-Depth Nutrition Comparison
Compare
Differences between sugar substitute and twizzlers
- Twizzlers contain less calcium than sugar substitute.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Twizzlers contain 3 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while twizzlers contain 195mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Sodium | 572mg | 195mg | 16% |
| Monounsaturated fat | 1.88g | 5% | |
| Fats | 0g | 2.64g | 4% |
| Iron | 0.16mg | 0.28mg | 2% |
| Carbs | 84.77g | 79.37g | 2% |
| Saturated fat | 0.54g | 2% | |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.015mg | 1% | |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Copper | 0.007mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Magnesium | 6mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Calories | 347kcal | 347kcal | 0% |
| Protein | 2.06g | 2.3g | 0% |
| Net carbs | 84.17g | 78.77g | N/A |
| Potassium | 39mg | 37mg | 0% |
| Sugar | 4.03g | 51.35g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Zinc | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more OtherOther | +484.1% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +64.1% |
~equal in
Carbs
~79.37g
