Sugar substitute vs. Twizzlers — In-Depth Nutrition Comparison
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Differences between sugar substitute and twizzlers
- Twizzlers contain less calcium than sugar substitute.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Twizzlers contain 3 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while twizzlers contain 195mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more OtherOther | +484.1% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +64.1% |
~equal in
Carbs
~79.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Sodium | 572mg | 195mg | 16% |
| Monounsaturated fat | 1.88g | 5% | |
| Fats | 0g | 2.64g | 4% |
| Iron | 0.16mg | 0.28mg | 2% |
| Carbs | 84.77g | 79.37g | 2% |
| Saturated fat | 0.54g | 2% | |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.015mg | 1% | |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Copper | 0.007mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Magnesium | 6mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Calories | 347kcal | 347kcal | 0% |
| Protein | 2.06g | 2.3g | 0% |
| Net carbs | 84.17g | 78.77g | N/A |
| Potassium | 39mg | 37mg | 0% |
| Sugar | 4.03g | 51.35g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Zinc | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
36%
5%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 377mg)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 47.32g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.54g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.