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Sugar substitute vs. Whatchamacallit — In-Depth Nutrition Comparison

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Differences between sugar substitute and whatchamacallit

  • Sugar substitute has more calcium, while whatchamacallit has more phosphorus, vitamin B2, manganese, copper, iron, vitamin B1, potassium, and magnesium.
  • Sugar substitute's daily need coverage for calcium is 76% higher.
  • Whatchamacallit contains 2 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while whatchamacallit contains 299mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Sugar substitute vs Whatchamacallit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more CalciumCalcium +644.9%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +676.9%
Contains more IronIron +606.3%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +1625%
Contains less SodiumSodium -47.7%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Whatchamacallit DV% diff.
Saturated fat 17.04g 77%
Calcium 879mg 118mg 76%
Fats 0g 23.68g 36%
Phosphorus 8mg 138mg 19%
Vitamin B2 0.015mg 0.21mg 15%
Vitamin B12 0.37µg 15%
Vitamin B3 2.47mg 15%
Manganese 0.022mg 0.33mg 13%
Copper 0.007mg 0.12mg 13%
Iron 0.16mg 1.13mg 12%
Protein 2.06g 8.04g 12%
Sodium 572mg 299mg 12%
Monounsaturated fat 3.78g 9%
Vitamin B1 0.015mg 0.11mg 8%
Potassium 39mg 303mg 8%
Vitamin E 1.27mg 8%
Calories 347kcal 494kcal 7%
Carbs 84.77g 63.23g 7%
Polyunsaturated fat 0.83g 6%
Folate 18µg 5%
Choline 25mg 5%
Magnesium 6mg 28mg 5%
Fiber 0.6g 1.9g 5%
Vitamin K 4.3µg 4%
Vitamin A 38µg 4%
Vitamin B5 0.08mg 0.26mg 4%
Zinc 0.04mg 0.43mg 4%
Cholesterol 12mg 4%
Caffeine 10mg 3%
Vitamin B6 0.015mg 0.04mg 2%
Selenium 0.7µg 1%
Starch 3.52g 1%
Vitamin C 0.9mg 1%
Net carbs 84.17g 61.33g N/A
Sugar 4.03g 48.86g N/A
Trans fat 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more CarbsCarbs +34.1%
Contains more WaterWater +200.7%
Contains more OtherOther +100.5%
Contains more ProteinProtein +290.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.