Sugar substitute vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and khorasan wheat?
- Sugar substitute is higher in calcium; however, khorasan wheat is richer in manganese, copper, phosphorus, vitamin B1, iron, fiber, zinc, protein, and magnesium.
- Khorasan wheat's daily need coverage for manganese is 118% more.
- Khorasan wheat contains 40 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while khorasan wheat contains 22mg.
We used Sweeteners, sugar substitute, granulated, brown and Wheat, KAMUT khorasan, uncooked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3895.5% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more PotassiumPotassium | +933.3% |
| Contains more IronIron | +2256.3% |
| Contains more CopperCopper | +7128.6% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +12331.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3673.3% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1086.3% |
| Contains more Vitamin B6Vitamin B6 | +1626.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 0.022mg | 2.735mg | 118% |
| Calcium | 879mg | 22mg | 86% |
| Copper | 0.007mg | 0.506mg | 55% |
| Phosphorus | 8mg | 364mg | 51% |
| Vitamin B1 | 0.015mg | 0.566mg | 46% |
| Iron | 0.16mg | 3.77mg | 45% |
| Fiber | 0.6g | 11.1g | 42% |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 0.04mg | 3.68mg | 33% |
| Magnesium | 6mg | 130mg | 30% |
| Protein | 2.06g | 14.54g | 25% |
| Sodium | 572mg | 5mg | 25% |
| Starch | 3.52g | 52.41g | 20% |
| Vitamin B6 | 0.015mg | 0.259mg | 19% |
| Vitamin B5 | 0.08mg | 0.949mg | 17% |
| Vitamin B2 | 0.015mg | 0.184mg | 13% |
| Potassium | 39mg | 403mg | 11% |
| Carbs | 84.77g | 70.58g | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 0g | 2.13g | 3% |
| Omega-3 (ALA) | 0.048g | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 347kcal | 337kcal | 1% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 0.59g | 4.3g | N/A |
| Calories per 10 g protein | 1684kcal | 232kcal | N/A |
| Weight per 100 calories | 29g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 84.17g | 59.48g | N/A |
| Sugar | 4.03g | 7.84g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +605.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +75.8% |
| Contains more StarchStarch | +1388.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +123.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
