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Sugar substitute vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between Sugar substitute and Khorasan wheat?

  • Sugar substitute is higher in Calcium, however, Khorasan wheat is richer in Manganese, Copper, Phosphorus, Vitamin B1, Iron, Fiber, Zinc, and Magnesium.
  • Khorasan wheat's daily need coverage for Manganese is 118% more.
  • Khorasan wheat contains 114 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Khorasan wheat contains 5mg.

We used Sweeteners, sugar substitute, granulated, brown and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Sugar substitute vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +3895.5%
Contains more MagnesiumMagnesium +2066.7%
Contains more PotassiumPotassium +933.3%
Contains more IronIron +2256.3%
Contains more CopperCopper +7128.6%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +4450%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +12331.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B1Vitamin B1 +3673.3%
Contains more Vitamin B2Vitamin B2 +1126.7%
Contains more Vitamin B5Vitamin B5 +1086.3%
Contains more Vitamin B6Vitamin B6 +1626.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more CarbsCarbs +20.1%
Contains more OtherOther +139.9%
Contains more ProteinProtein +605.8%
Contains more FatsFats +∞%
Contains more WaterWater +21.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more GlucoseGlucose +75.8%
Contains more StarchStarch +1388.9%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +123.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Khorasan wheat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Khorasan wheat Opinion
Calories 347kcal 337kcal Sugar substitute
Protein 2.06g 14.54g Khorasan wheat
Fats 0g 2.13g Khorasan wheat
Net carbs 84.17g 59.48g Sugar substitute
Carbs 84.77g 70.58g Sugar substitute
Magnesium 6mg 130mg Khorasan wheat
Calcium 879mg 22mg Sugar substitute
Potassium 39mg 403mg Khorasan wheat
Iron 0.16mg 3.77mg Khorasan wheat
Sugar 4.03g 7.84g Sugar substitute
Fiber 0.6g 11.1g Khorasan wheat
Copper 0.007mg 0.506mg Khorasan wheat
Zinc 0.04mg 3.68mg Khorasan wheat
Starch 3.52g 52.41g Khorasan wheat
Phosphorus 8mg 364mg Khorasan wheat
Sodium 572mg 5mg Khorasan wheat
Vitamin A 10IU Khorasan wheat
Vitamin A 1µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Manganese 0.022mg 2.735mg Khorasan wheat
Selenium 81.5µg Khorasan wheat
Vitamin B1 0.015mg 0.566mg Khorasan wheat
Vitamin B2 0.015mg 0.184mg Khorasan wheat
Vitamin B3 6.375mg Khorasan wheat
Vitamin B5 0.08mg 0.949mg Khorasan wheat
Vitamin B6 0.015mg 0.259mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Trans Fat 0.005g Sugar substitute
Choline 25.8mg Khorasan wheat
Saturated Fat 0.196g Sugar substitute
Monounsaturated Fat 0.213g Khorasan wheat
Polyunsaturated fat 0.621g Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
35%
Khorasan wheat
Minerals Daily Need Coverage Score
36%
Sugar substitute
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 3.81g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.196g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 567mg)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.