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  6. Sugar substitute vs. Whipped cream

Sugar substitute vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and whipped cream

  • Sugar substitute has more calcium; however, whipped cream is higher in phosphorus.
  • Sugar substitute covers your daily need for calcium, 78% more than whipped cream.
  • Whipped cream has less sodium.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cream, whipped, cream topping, pressurized.

Infographic

Sugar substitute vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CalciumCalcium +770.3%
Contains more IronIron +220%
Contains more ManganeseManganese +2100%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +276.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +1012.5%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B6Vitamin B6 +173.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Whipped cream DV% diff.
Calcium 879mg 101mg 78%
Saturated fat 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 76mg 25%
Sodium 572mg 8mg 25%
Carbs 84.77g 12.49g 24%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 16%
Phosphorus 8mg 89mg 12%
Vitamin B12 0.29µg 12%
Polyunsaturated fat 0.825g 6%
Calories 347kcal 257kcal 5%
Vitamin B5 0.08mg 0.305mg 5%
Vitamin B2 0.015mg 0.065mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Potassium 39mg 147mg 3%
Zinc 0.04mg 0.37mg 3%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Protein 2.06g 3.2g 2%
Vitamin B1 0.015mg 0.037mg 2%
Fiber 0.6g 0g 2%
Vitamin B6 0.015mg 0.041mg 2%
Starch 3.52g 1%
Magnesium 6mg 11mg 1%
Folate 3µg 1%
Iron 0.16mg 0.05mg 1%
Manganese 0.022mg 0.001mg 1%
Net carbs 84.17g 12.49g N/A
Sugar 4.03g 8g N/A
Copper 0.007mg 0.01mg 0%
Vitamin B3 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +578.7%
Contains more OtherOther +430.3%
Contains more ProteinProtein +55.3%
Contains more FatsFats +∞%
Contains more WaterWater +571%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.