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  6. Sugar substitute vs. White wine

Sugar substitute vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and white wine

  • Sugar substitute is higher than white wine in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than white wine.
  • The amount of sodium in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Alcoholic beverage, wine, table, white.

Infographic

Sugar substitute vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +9666.7%
Contains more CopperCopper +75%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +68.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +431.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute White wine DV% diff.
Calcium 879mg 9mg 87%
Carbs 84.77g 2.6g 27%
Sodium 572mg 5mg 25%
Calories 347kcal 82kcal 13%
Protein 2.06g 0.07g 4%
Manganese 0.022mg 0.117mg 4%
Vitamin B6 0.015mg 0.05mg 3%
Fiber 0.6g 0g 2%
Vitamin B5 0.08mg 0.045mg 1%
Vitamin B3 0.108mg 1%
Vitamin B1 0.015mg 0.005mg 1%
Phosphorus 8mg 18mg 1%
Starch 3.52g 1%
Zinc 0.04mg 0.12mg 1%
Iron 0.16mg 0.27mg 1%
Potassium 39mg 71mg 1%
Magnesium 6mg 10mg 1%
Choline 4.3mg 1%
Net carbs 84.17g 2.6g N/A
Sugar 4.03g 0.96g N/A
Copper 0.007mg 0.004mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.015mg 0.015mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +2842.9%
Contains more CarbsCarbs +3160.4%
Contains more WaterWater +850.3%
Contains more OtherOther +159.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.