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  6. Swiss cheese vs. Pollock

Swiss cheese vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and pollock?

  • Swiss cheese is higher in calcium, phosphorus, zinc, and vitamin A, yet pollock is higher in selenium, vitamin B12, vitamin B3, vitamin B6, and choline.
  • Swiss cheese's daily need coverage for saturated fat is 90% more.
  • Swiss cheese has 21 times more vitamin A than pollock. While Swiss cheese has 1047IU of vitamin A, pollock has only 51IU.
  • The amount of saturated fat in pollock is lower.
  • The glycemic index of pollock is lower.

We used Cheese, swiss and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Swiss cheese vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +1136.1%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +44.4%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +497.2%
Contains more IronIron +330.8%
Contains more CopperCopper +27.7%
Contains more SeleniumSelenium +47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +1594.1%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B3Vitamin B3 +6070.3%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +19.6%
Contains more CholineCholine +491%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pollock DV% diff.
Calcium 890mg 72mg 82%
Saturated fat 18.227g 0.159g 82%
Fats 30.99g 1.18g 46%
Phosphorus 574mg 267mg 44%
Zinc 4.37mg 0.57mg 35%
Vitamin A 288µg 17µg 30%
Selenium 30µg 44.1µg 26%
Vitamin B12 3.06µg 3.66µg 25%
Vitamin B3 0.064mg 3.949mg 24%
Monounsaturated fat 8.046g 0.134g 20%
Vitamin B6 0.071mg 0.329mg 20%
Choline 15.5mg 91.6mg 14%
Calories 393kcal 111kcal 14%
Potassium 72mg 430mg 11%
Magnesium 33mg 81mg 11%
Sodium 187mg 419mg 10%
Vitamin D 0µg 1.3µg 7%
Protein 26.96g 23.48g 7%
Vitamin B2 0.302mg 0.223mg 6%
Vitamin D 0IU 51IU 6%
Polyunsaturated fat 1.341g 0.583g 5%
Iron 0.13mg 0.56mg 5%
Vitamin B1 0.011mg 0.054mg 4%
Folate 10µg 3µg 2%
Vitamin E 0.6mg 0.28mg 2%
Vitamin B5 0.353mg 0.432mg 2%
Cholesterol 93mg 86mg 2%
Copper 0.047mg 0.06mg 1%
Vitamin K 1.4µg 0.1µg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Manganese 0.026mg 0.018mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.263mg 0%
Threonine 1.038mg 1.029mg 0%
Isoleucine 1.537mg 1.082mg 0%
Leucine 2.959mg 1.908mg 0%
Lysine 2.585mg 2.157mg 0%
Methionine 0.784mg 0.696mg 0%
Phenylalanine 1.662mg 0.917mg 0%
Valine 2.139mg 1.21mg 0%
Histidine 1.065mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +2526.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.3%
Contains more WaterWater +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +5904.5%
Contains more Poly. FatPolyunsaturated fat +130%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.