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  6. Swiss cheese vs. Almond butter

Swiss cheese vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and Almond butter

  • Swiss cheese has more Vitamin B12, Calcium, and Selenium, however, Almond butter is higher in Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, and Iron.
  • Almond butter covers your daily Vitamin E needs 157% more than Swiss cheese.
  • Almond butter has less Saturated Fat.

Food varieties used in this article are Cheese, swiss and Nuts, almond butter, plain, without salt added.

Infographic

Swiss cheese vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Almond butter
Almond butter
Contains more Calcium +156.5%
Contains more Phosphorus +13%
Contains more Zinc +32.8%
Contains more Selenium +1150%
Contains more Iron +2584.6%
Contains more Magnesium +745.5%
Contains more Potassium +938.9%
Contains less Sodium -96.3%
Contains more Copper +1887.2%
Contains more Manganese +8096.2%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Calcium +156.5%
Contains more Phosphorus +13%
Contains more Zinc +32.8%
Contains more Selenium +1150%
Contains more Iron +2584.6%
Contains more Magnesium +745.5%
Contains more Potassium +938.9%
Contains less Sodium -96.3%
Contains more Copper +1887.2%
Contains more Manganese +8096.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Almond butter
Almond butter
Contains more Vitamin A +104600%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3935%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +210.9%
Contains more Vitamin B3 +4829.7%
Contains more Vitamin B6 +45.1%
Contains more Folate +430%
Equal in Vitamin B5 - 0.318
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +104600%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3935%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +210.9%
Contains more Vitamin B3 +4829.7%
Contains more Vitamin B6 +45.1%
Contains more Folate +430%
Equal in Vitamin B5 - 0.318

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
3
Almond butter
Almond butter
Contains more Protein +28.6%
Contains more Water +2194.5%
Contains more Fats +79.1%
Contains more Carbs +1206.9%
Equal in Other - 3.08
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Protein +28.6%
Contains more Water +2194.5%
Contains more Fats +79.1%
Contains more Carbs +1206.9%
Equal in Other - 3.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
0
:
3
Almond butter
Almond butter
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +303.2%
Contains more Polyunsaturated fat +915.1%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +303.2%
Contains more Polyunsaturated fat +915.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Almond butter Opinion
Net carbs 1.44g 8.52g Almond butter
Protein 26.96g 20.96g Swiss cheese
Fats 30.99g 55.5g Almond butter
Carbs 1.44g 18.82g Almond butter
Calories 393kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Swiss cheese
Fiber 0g 10.3g Almond butter
Calcium 890mg 347mg Swiss cheese
Iron 0.13mg 3.49mg Almond butter
Magnesium 33mg 279mg Almond butter
Phosphorus 574mg 508mg Swiss cheese
Potassium 72mg 748mg Almond butter
Sodium 187mg 7mg Almond butter
Zinc 4.37mg 3.29mg Swiss cheese
Copper 0.047mg 0.934mg Almond butter
Manganese 0.026mg 2.131mg Almond butter
Selenium 30µg 2.4µg Swiss cheese
Vitamin A 1047IU 1IU Swiss cheese
Vitamin A RAE 288µg 0µg Swiss cheese
Vitamin E 0.6mg 24.21mg Almond butter
Vitamin B1 0.011mg 0.041mg Almond butter
Vitamin B2 0.302mg 0.939mg Almond butter
Vitamin B3 0.064mg 3.155mg Almond butter
Vitamin B5 0.353mg 0.318mg Swiss cheese
Vitamin B6 0.071mg 0.103mg Almond butter
Folate 10µg 53µg Almond butter
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 0µg Swiss cheese
Tryptophan 0.401mg 0.159mg Swiss cheese
Threonine 1.038mg 0.555mg Swiss cheese
Isoleucine 1.537mg 0.813mg Swiss cheese
Leucine 2.959mg 1.483mg Swiss cheese
Lysine 2.585mg 0.612mg Swiss cheese
Methionine 0.784mg 0.122mg Swiss cheese
Phenylalanine 1.662mg 1.149mg Swiss cheese
Valine 2.139mg 0.937mg Swiss cheese
Histidine 1.065mg 0.55mg Swiss cheese
Cholesterol 93mg 0mg Almond butter
Trans Fat 0.987g Almond butter
Saturated Fat 18.227g 4.152g Almond butter
Omega-3 - DPA 0.018g Swiss cheese
Monounsaturated Fat 8.046g 32.445g Almond butter
Polyunsaturated fat 1.341g 13.613g Almond butter
Omega-6 - Eicosadienoic acid 0.007g 0g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
71%
Almond butter
Minerals Daily Need Coverage Score
87%
Swiss cheese
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 14.075g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.