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  6. Swiss cheese vs. Apple strudel

Swiss cheese vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and apple strudel

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, apple strudel has more fiber.
  • Daily need coverage for vitamin B12 for Swiss cheese is 118% higher.
  • Apple strudel has 59 times less calcium than Swiss cheese. Swiss cheese has 890mg of calcium, while apple strudel has 15mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Strudel, apple.

Infographic

Swiss cheese vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +5833.3%
Contains more CopperCopper +56.7%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1639.4%
Contains more SeleniumSelenium +391.8%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +223.1%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +630.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +1108%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +136.7%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +180%
Contains more CholineCholine +12.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Apple strudel DV% diff.
Vitamin B12 3.06µg 0.22µg 118%
Calcium 890mg 15mg 88%
Phosphorus 574mg 33mg 77%
Saturated fat 18.227g 2.044g 74%
Protein 26.96g 3.3g 47%
Selenium 30µg 6.1µg 43%
Zinc 4.37mg 0.19mg 38%
Vitamin A 288µg 6µg 31%
Fats 30.99g 11.2g 30%
Cholesterol 93mg 6mg 29%
Polyunsaturated fat 1.341g 5.315g 26%
Vitamin B2 0.302mg 0.025mg 21%
Carbs 1.44g 41.1g 13%
Monounsaturated fat 8.046g 3.267g 12%
Fiber 0g 2.2g 9%
Manganese 0.026mg 0.19mg 7%
Lysine 2.585mg 153mg 7%
Magnesium 33mg 9mg 6%
Calories 393kcal 274kcal 6%
Folate 10µg 28µg 5%
Vitamin E 0.6mg 1.42mg 5%
Iron 0.13mg 0.42mg 4%
Vitamin B5 0.353mg 0.27mg 2%
Vitamin B6 0.071mg 0.046mg 2%
Vitamin B3 0.064mg 0.33mg 2%
Vitamin C 0mg 1.7mg 2%
Sodium 187mg 135mg 2%
Copper 0.047mg 0.03mg 2%
Potassium 72mg 149mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Vitamin K 1.4µg 2.9µg 1%
Net carbs 1.44g 38.9g N/A
Sugar 0g 25.75g N/A
Trans fat 0.987g N/A
Choline 15.5mg 17.4mg 0%
Tryptophan 0.401mg 0.039mg 0%
Threonine 1.038mg 0.119mg 0%
Isoleucine 1.537mg 0.147mg 0%
Leucine 2.959mg 0.257mg 0%
Methionine 0.784mg 0.067mg 0%
Phenylalanine 1.662mg 0.151mg 0%
Valine 2.139mg 0.164mg 0%
Histidine 1.065mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +717%
Contains more FatsFats +176.7%
Contains more OtherOther +231.1%
Contains more CarbsCarbs +2754.2%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +146.3%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +296.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.