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  6. Swiss cheese vs. Arrowroot

Swiss cheese vs. Arrowroot — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and arrowroot?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, yet arrowroot is higher in folate and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Arrowroot, raw types in this article.

Infographic

Swiss cheese vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +14733.3%
Contains more ZincZinc +593.7%
Contains more PhosphorusPhosphorus +485.7%
Contains more SeleniumSelenium +4185.7%
Contains more PotassiumPotassium +530.6%
Contains more IronIron +1607.7%
Contains more CopperCopper +157.4%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +569.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +2545.3%
Contains more Vitamin B6Vitamin B6 +274.6%
Contains more FolateFolate +3280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Arrowroot DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 6mg 88%
Saturated fat 18.227g 0.039g 83%
Folate 10µg 338µg 82%
Phosphorus 574mg 98mg 68%
Selenium 30µg 0.7µg 53%
Fats 30.99g 0.2g 47%
Protein 26.96g 4.24g 45%
Zinc 4.37mg 0.63mg 34%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Iron 0.13mg 2.22mg 26%
Monounsaturated fat 8.046g 0.004g 20%
Vitamin B2 0.302mg 0.059mg 19%
Calories 393kcal 65kcal 16%
Vitamin B6 0.071mg 0.266mg 15%
Potassium 72mg 454mg 11%
Vitamin B1 0.011mg 0.143mg 11%
Vitamin B3 0.064mg 1.693mg 10%
Polyunsaturated fat 1.341g 0.092g 8%
Copper 0.047mg 0.121mg 8%
Sodium 187mg 26mg 7%
Manganese 0.026mg 0.174mg 6%
Fiber 0g 1.3g 5%
Carbs 1.44g 13.39g 4%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Magnesium 33mg 25mg 2%
Vitamin C 0mg 1.9mg 2%
Vitamin B5 0.353mg 0.292mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 12.09g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +535.8%
Contains more FatsFats +15395%
Contains more OtherOther +109.9%
Contains more CarbsCarbs +829.9%
Contains more WaterWater +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +201050%
Contains more Poly. FatPolyunsaturated fat +1357.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.