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  6. Swiss cheese vs. Bagel

Swiss cheese vs. Bagel — In-Depth Nutrition Comparison

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How are Swiss cheese and bagel different?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, while bagel is higher in manganese, iron, and vitamin B1.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than bagel.
  • Bagel has a higher glycemic index (69) than Swiss cheese (27).

Cheese, swiss and Bagels, wheat types were used in this article.

Infographic

Swiss cheese vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +4350%
Contains more ZincZinc +297.3%
Contains more PhosphorusPhosphorus +304.2%
Contains less SodiumSodium -57.4%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +2023.1%
Contains more CopperCopper +272.3%
Contains more ManganeseManganese +5400%
~equal in Selenium ~28.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.2%
Contains more Vitamin B1Vitamin B1 +3563.6%
Contains more Vitamin B3Vitamin B3 +5165.6%
Contains more Vitamin B6Vitamin B6 +107%
Contains more FolateFolate +660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.375mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Bagel DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 20mg 87%
Saturated fat 18.227g 0g 83%
Phosphorus 574mg 142mg 62%
Manganese 0.026mg 1.43mg 61%
Fats 30.99g 1.53g 45%
Protein 26.96g 10.2g 34%
Iron 0.13mg 2.76mg 33%
Vitamin B1 0.011mg 0.403mg 33%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1.1mg 30%
Vitamin B3 0.064mg 3.37mg 21%
Monounsaturated fat 8.046g 0.29g 19%
Folate 10µg 76µg 17%
Fiber 0g 4.1g 16%
Carbs 1.44g 48.89g 16%
Copper 0.047mg 0.175mg 14%
Sodium 187mg 439mg 11%
Vitamin B2 0.302mg 0.209mg 7%
Calories 393kcal 250kcal 7%
Vitamin B6 0.071mg 0.147mg 6%
Magnesium 33mg 51mg 4%
Potassium 72mg 165mg 3%
Polyunsaturated fat 1.341g 0.936g 3%
Selenium 30µg 28.7µg 2%
Vitamin E 0.6mg 0.32mg 2%
Choline 15.5mg 9.8mg 1%
Net carbs 1.44g 44.79g N/A
Sugar 0g 6.12g N/A
Vitamin B5 0.353mg 0.375mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +1925.5%
Contains more OtherOther +62.8%
Contains more CarbsCarbs +3295.1%
~equal in Water ~37.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2674.5%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.