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  6. Swiss cheese vs. Baker's yeast

Swiss cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and baker's yeast

  • Swiss cheese has more vitamin B12, calcium, and selenium; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc.
  • Daily need coverage for folate for baker's yeast is 194% higher.
  • Baker's yeast has 306 times less vitamin B12 than Swiss cheese. Swiss cheese has 3.06µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast is lower in saturated fat.

Food types used in this article are Cheese, swiss and Leavening agents, yeast, baker's, compressed.

Infographic

Swiss cheese vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +4584.2%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +270.4%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +734.7%
Contains more IronIron +2400%
Contains more CopperCopper +214.9%
Contains more ZincZinc +128.1%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +30500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16990.9%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +19118.8%
Contains more Vitamin B5Vitamin B5 +1288.1%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more FolateFolate +7750%
Contains more CholineCholine +106.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Baker's yeast DV% diff.
Folate 10µg 785µg 194%
Vitamin B1 0.011mg 1.88mg 156%
Vitamin B12 3.06µg 0.01µg 127%
Vitamin B5 0.353mg 4.9mg 91%
Calcium 890mg 19mg 87%
Saturated fat 18.227g 0.243g 82%
Vitamin B3 0.064mg 12.3mg 76%
Vitamin B2 0.302mg 1.13mg 64%
Zinc 4.37mg 9.97mg 51%
Fats 30.99g 1.9g 45%
Selenium 30µg 8.1µg 40%
Iron 0.13mg 3.25mg 39%
Protein 26.96g 8.4g 37%
Phosphorus 574mg 336mg 34%
Fiber 0g 8.1g 32%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.071mg 0.43mg 28%
Monounsaturated fat 8.046g 1.047g 17%
Potassium 72mg 601mg 16%
Calories 393kcal 105kcal 14%
Copper 0.047mg 0.148mg 11%
Polyunsaturated fat 1.341g 0.004g 9%
Manganese 0.026mg 0.2mg 8%
Sodium 187mg 30mg 7%
Carbs 1.44g 18.1g 6%
Vitamin E 0.6mg 0mg 4%
Choline 15.5mg 32mg 3%
Magnesium 33mg 40mg 2%
Vitamin K 1.4µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.44g 10g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.106mg 0%
Threonine 1.038mg 0.435mg 0%
Isoleucine 1.537mg 0.476mg 0%
Leucine 2.959mg 0.668mg 0%
Lysine 2.585mg 0.69mg 0%
Methionine 0.784mg 0.166mg 0%
Phenylalanine 1.662mg 0.407mg 0%
Valine 2.139mg 0.512mg 0%
Histidine 1.065mg 0.217mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +221%
Contains more FatsFats +1531.1%
Contains more OtherOther +14.6%
Contains more CarbsCarbs +1156.9%
Contains more WaterWater +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +668.5%
Contains more Poly. FatPolyunsaturated fat +33425%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.