Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Bamboo shoots

Swiss cheese vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the main differences between Swiss cheese and bamboo shoots?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, yet bamboo shoots are richer in copper.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.

We used Cheese, swiss and Bamboo shoots, raw types in this comparison.

Infographic

Swiss cheese vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +6746.2%
Contains more ZincZinc +297.3%
Contains more PhosphorusPhosphorus +872.9%
Contains more SeleniumSelenium +3650%
Contains more PotassiumPotassium +640.3%
Contains more IronIron +284.6%
Contains more CopperCopper +304.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B6Vitamin B6 +238%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Bamboo shoots DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 13mg 88%
Saturated fat 18.227g 0.069g 83%
Phosphorus 574mg 59mg 74%
Selenium 30µg 0.8µg 53%
Protein 26.96g 2.6g 49%
Fats 30.99g 0.3g 47%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1.1mg 30%
Monounsaturated fat 8.046g 0.007g 20%
Calories 393kcal 27kcal 18%
Vitamin B2 0.302mg 0.07mg 18%
Copper 0.047mg 0.19mg 16%
Potassium 72mg 533mg 14%
Vitamin B6 0.071mg 0.24mg 13%
Vitamin B1 0.011mg 0.15mg 12%
Manganese 0.026mg 0.262mg 10%
Fiber 0g 2.2g 9%
Sodium 187mg 4mg 8%
Polyunsaturated fat 1.341g 0.134g 8%
Magnesium 33mg 3mg 7%
Iron 0.13mg 0.5mg 5%
Vitamin B5 0.353mg 0.161mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.064mg 0.6mg 3%
Choline 15.5mg 0mg 3%
Vitamin E 0.6mg 1mg 3%
Carbs 1.44g 5.2g 1%
Vitamin K 1.4µg 0µg 1%
Folate 10µg 7µg 1%
Net carbs 1.44g 3g N/A
Sugar 0g 3g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.027mg 0%
Threonine 1.038mg 0.086mg 0%
Isoleucine 1.537mg 0.088mg 0%
Leucine 2.959mg 0.14mg 0%
Lysine 2.585mg 0.134mg 0%
Methionine 0.784mg 0.03mg 0%
Phenylalanine 1.662mg 0.09mg 0%
Valine 2.139mg 0.106mg 0%
Histidine 1.065mg 0.042mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +936.9%
Contains more FatsFats +10230%
Contains more OtherOther +231.1%
Contains more CarbsCarbs +261.1%
Contains more WaterWater +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +114842.9%
Contains more Poly. FatPolyunsaturated fat +900.7%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.