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  6. Swiss cheese vs. Barbecue sauce

Swiss cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and Barbecue sauce

  • Swiss cheese is richer than Barbecue sauce in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Swiss cheese covers your daily Vitamin B12 needs 128% more than Barbecue sauce.

Specific food types used in this comparison are Cheese, swiss and Sauce, barbecue.

Infographic

Swiss cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Calcium +2597%
Contains more Magnesium +153.8%
Contains more Phosphorus +2770%
Contains less Sodium -81.8%
Contains more Zinc +2470.6%
Contains more Selenium +2207.7%
Contains more Iron +392.3%
Contains more Potassium +222.2%
Contains more Copper +53.2%
Contains more Manganese +384.6%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +2597%
Contains more Magnesium +153.8%
Contains more Phosphorus +2770%
Contains less Sodium -81.8%
Contains more Zinc +2470.6%
Contains more Selenium +2207.7%
Contains more Iron +392.3%
Contains more Potassium +222.2%
Contains more Copper +53.2%
Contains more Manganese +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
6
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +367.4%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +115.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +832.8%
Contains more Vitamin K +28.6%
Equal in Vitamin B6 - 0.075
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +367.4%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +115.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +832.8%
Contains more Vitamin K +28.6%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +3187.8%
Contains more Fats +4819%
Contains more Carbs +2731.3%
Contains more Water +45.4%
Equal in Other - 3.07
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +3187.8%
Contains more Fats +4819%
Contains more Carbs +2731.3%
Contains more Water +45.4%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +9712.2%
Contains more Polyunsaturated fat +1227.7%
Contains less Saturated Fat -99.8%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +9712.2%
Contains more Polyunsaturated fat +1227.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Barbecue sauce Opinion
Net carbs 1.44g 39.87g Barbecue sauce
Protein 26.96g 0.82g Swiss cheese
Fats 30.99g 0.63g Swiss cheese
Carbs 1.44g 40.77g Barbecue sauce
Calories 393kcal 172kcal Swiss cheese
Starch 0.35g Barbecue sauce
Fructose 0g 14.17g Barbecue sauce
Sugar 0g 33.24g Swiss cheese
Fiber 0g 0.9g Barbecue sauce
Calcium 890mg 33mg Swiss cheese
Iron 0.13mg 0.64mg Barbecue sauce
Magnesium 33mg 13mg Swiss cheese
Phosphorus 574mg 20mg Swiss cheese
Potassium 72mg 232mg Barbecue sauce
Sodium 187mg 1027mg Swiss cheese
Zinc 4.37mg 0.17mg Swiss cheese
Copper 0.047mg 0.072mg Barbecue sauce
Manganese 0.026mg 0.126mg Barbecue sauce
Selenium 30µg 1.3µg Swiss cheese
Vitamin A 1047IU 224IU Swiss cheese
Vitamin A RAE 288µg 11µg Swiss cheese
Vitamin E 0.6mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.011mg 0.023mg Barbecue sauce
Vitamin B2 0.302mg 0.056mg Swiss cheese
Vitamin B3 0.064mg 0.597mg Barbecue sauce
Vitamin B5 0.353mg 0.164mg Swiss cheese
Vitamin B6 0.071mg 0.075mg Barbecue sauce
Folate 10µg 2µg Swiss cheese
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 1.8µg Barbecue sauce
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 0mg Barbecue sauce
Trans Fat 0.987g 0g Barbecue sauce
Saturated Fat 18.227g 0.045g Barbecue sauce
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.082g Swiss cheese
Polyunsaturated fat 1.341g 0.101g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0.001g Swiss cheese
Omega-6 - Linoleic acid 0.734g 0.08g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g 0g Swiss cheese
Omega-3 - ALA 0.125g 0.021g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g 0g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
8%
Barbecue sauce
Minerals Daily Need Coverage Score
87%
Swiss cheese
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 18.182g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.