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  6. Swiss cheese vs. Barbecue sauce

Swiss cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and barbecue sauce

  • Swiss cheese is richer than barbecue sauce in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than barbecue sauce.

Specific food types used in this comparison are Cheese, swiss and Sauce, barbecue.

Infographic

Swiss cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +2597%
Contains more ZincZinc +2470.6%
Contains more PhosphorusPhosphorus +2770%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +2207.7%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +392.3%
Contains more CopperCopper +53.2%
Contains more ManganeseManganese +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2518.2%
Contains more Vitamin B2Vitamin B2 +439.3%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +118.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +832.8%
Contains more Vitamin KVitamin K +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Barbecue sauce DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 33mg 86%
Saturated fat 18.227g 0.045g 83%
Phosphorus 574mg 20mg 79%
Protein 26.96g 0.82g 52%
Selenium 30µg 1.3µg 52%
Fats 30.99g 0.63g 47%
Zinc 4.37mg 0.17mg 38%
Sodium 187mg 1027mg 37%
Vitamin A 288µg 11µg 31%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.082g 20%
Vitamin B2 0.302mg 0.056mg 19%
Fructose 0g 14.17g 18%
Carbs 1.44g 40.77g 13%
Calories 393kcal 172kcal 11%
Polyunsaturated fat 1.341g 0.101g 8%
Iron 0.13mg 0.64mg 6%
Potassium 72mg 232mg 5%
Magnesium 33mg 13mg 5%
Fiber 0g 0.9g 4%
Manganese 0.026mg 0.126mg 4%
Vitamin B5 0.353mg 0.164mg 4%
Vitamin B3 0.064mg 0.597mg 3%
Copper 0.047mg 0.072mg 3%
Choline 15.5mg 7.1mg 2%
Folate 10µg 2µg 2%
Vitamin E 0.6mg 0.8mg 1%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 1.44g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.071mg 0.075mg 0%
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g 0.021g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.734g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3187.8%
Contains more FatsFats +4819%
Contains more CarbsCarbs +2731.3%
Contains more WaterWater +45.4%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9712.2%
Contains more Poly. FatPolyunsaturated fat +1227.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.