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  6. Swiss cheese vs. Beef noodle soup

Swiss cheese vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Swiss cheese and beef noodle soup different?

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium than beef noodle soup.
  • Daily need coverage for vitamin B12 for Swiss cheese is 124% higher.
  • Swiss cheese contains 111 times more calcium than beef noodle soup. While Swiss cheese contains 890mg of calcium, beef noodle soup contains only 8mg.
  • Beef noodle soup has less cholesterol.
  • Swiss cheese has a lower glycemic index (27) than beef noodle soup (42).

Cheese, swiss and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Swiss cheese vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +11025%
Contains more PotassiumPotassium +80%
Contains more ZincZinc +604.8%
Contains more PhosphorusPhosphorus +2921.1%
Contains less SodiumSodium -42.5%
Contains more SeleniumSelenium +900%
Contains more IronIron +238.5%
Contains more CopperCopper +27.7%
Contains more ManganeseManganese +319.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +5660%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +1158.3%
Contains more Vitamin B5Vitamin B5 +341.3%
Contains more Vitamin B6Vitamin B6 +373.3%
Contains more Vitamin B12Vitamin B12 +3725%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +25%
Contains more CholineCholine +121.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B3Vitamin B3 +564.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Beef noodle soup DV% diff.
Vitamin B12 3.06µg 0.08µg 124%
Calcium 890mg 8mg 88%
Saturated fat 18.227g 0.455g 81%
Phosphorus 574mg 19mg 79%
Protein 26.96g 1.93g 50%
Selenium 30µg 3µg 49%
Fats 30.99g 1.23g 46%
Zinc 4.37mg 0.62mg 34%
Vitamin A 288µg 5µg 31%
Cholesterol 93mg 2mg 30%
Vitamin B2 0.302mg 0.024mg 21%
Monounsaturated fat 8.046g 0.495g 19%
Calories 393kcal 34kcal 18%
Polyunsaturated fat 1.341g 0.195g 8%
Magnesium 33mg 3mg 7%
Sodium 187mg 325mg 6%
Vitamin B5 0.353mg 0.08mg 5%
Manganese 0.026mg 0.109mg 4%
Vitamin B6 0.071mg 0.015mg 4%
Iron 0.13mg 0.44mg 4%
Vitamin B3 0.064mg 0.425mg 2%
Choline 15.5mg 7mg 2%
Vitamin E 0.6mg 0.5mg 1%
Copper 0.047mg 0.06mg 1%
Vitamin B1 0.011mg 0.028mg 1%
Fiber 0g 0.3g 1%
Potassium 72mg 40mg 1%
Vitamin K 1.4µg 0.8µg 1%
Folate 10µg 8µg 1%
Carbs 1.44g 3.58g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.44g 3.28g N/A
Sugar 0g 1.03g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1296.9%
Contains more FatsFats +2419.5%
Contains more OtherOther +170.9%
Contains more CarbsCarbs +148.6%
Contains more WaterWater +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1525.5%
Contains more Poly. FatPolyunsaturated fat +587.7%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.