Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Bisque

Swiss cheese vs. Bisque — In-Depth Nutrition Comparison

Compare

How are Swiss cheese and bisque different?

  • Swiss cheese is higher than bisque in vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and magnesium.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than bisque.
  • Swiss cheese contains 83 times more saturated fat than bisque. Swiss cheese contains 18.227g of saturated fat, while bisque contains 0.22g.
  • Bisque has a higher glycemic index (70) than Swiss cheese (27).

Cheese, swiss and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Swiss cheese vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +5462.5%
Contains more ZincZinc +1720.8%
Contains more PhosphorusPhosphorus +2291.7%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +134.7%
Contains more IronIron +153.8%
Contains more CopperCopper +10.6%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +941.4%
Contains more Vitamin B5Vitamin B5 +606%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B3Vitamin B3 +626.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Bisque DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 16mg 87%
Saturated fat 18.227g 0.22g 82%
Phosphorus 574mg 24mg 79%
Selenium 30µg 55%
Protein 26.96g 0.92g 52%
Fats 30.99g 1.02g 46%
Zinc 4.37mg 0.24mg 38%
Cholesterol 93mg 2mg 30%
Vitamin A 288µg 18µg 30%
Vitamin B2 0.302mg 0.029mg 21%
Monounsaturated fat 8.046g 0.28g 19%
Calories 393kcal 50kcal 17%
Sodium 187mg 424mg 10%
Magnesium 33mg 4mg 7%
Polyunsaturated fat 1.341g 0.45g 6%
Vitamin B5 0.353mg 0.05mg 6%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin B3 0.064mg 0.465mg 3%
Vitamin B6 0.071mg 0.036mg 3%
Manganese 0.026mg 0.104mg 3%
Iron 0.13mg 0.33mg 3%
Potassium 72mg 169mg 3%
Carbs 1.44g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B1 0.011mg 0.027mg 1%
Copper 0.047mg 0.052mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.4µg 1%
Folate 10µg 6µg 1%
Net carbs 1.44g 9.4g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.009mg 0%
Threonine 1.038mg 0.027mg 0%
Isoleucine 1.537mg 0.031mg 0%
Leucine 2.959mg 0.051mg 0%
Lysine 2.585mg 0.036mg 0%
Methionine 0.784mg 0.012mg 0%
Phenylalanine 1.662mg 0.031mg 0%
Valine 2.139mg 0.035mg 0%
Histidine 1.065mg 0.018mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2830.4%
Contains more FatsFats +2938.2%
Contains more OtherOther +131%
Contains more CarbsCarbs +566.7%
Contains more WaterWater +131.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2773.6%
Contains more Poly. FatPolyunsaturated fat +198%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.