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Swiss cheese vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and blueberry pie?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, yet blueberry pie is richer in vitamin B1 and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Blueberry pie contains less cholesterol.
  • Swiss cheese has a lower glycemic index than blueberry pie.

We used Cheese, swiss and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Swiss cheese vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +12614.3%
Contains more PotassiumPotassium +44%
Contains more ZincZinc +2085%
Contains more PhosphorusPhosphorus +1813.3%
Contains more SeleniumSelenium +305.4%
Contains more IronIron +846.2%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +1053.8%
~equal in Sodium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B3Vitamin B3 +1765.6%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +898.5%
Contains more FatsFats +160.4%
Contains more OtherOther +325.7%
Contains more CarbsCarbs +2226.4%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +129.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Blueberry pie DV% diff.
Vitamin B1 0.011mg 153mg 12749%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 7mg 88%
Phosphorus 574mg 30mg 78%
Saturated fat 18.227g 2.911g 70%
Protein 26.96g 2.7g 49%
Selenium 30µg 7.4µg 41%
Zinc 4.37mg 0.2mg 38%
Vitamin A 288µg 2µg 32%
Cholesterol 93mg 0mg 31%
Fats 30.99g 11.9g 29%
Iron 0.13mg 1.23mg 14%
Vitamin B2 0.302mg 0.132mg 13%
Polyunsaturated fat 1.341g 3.08g 12%
Manganese 0.026mg 0.3mg 12%
Carbs 1.44g 33.5g 11%
Monounsaturated fat 8.046g 5.121g 7%
Vitamin B3 0.064mg 1.194mg 7%
Calories 393kcal 245kcal 7%
Magnesium 33mg 8mg 6%
Vitamin B5 0.353mg 0.124mg 5%
Vitamin E 0.6mg 4%
Vitamin B6 0.071mg 0.034mg 3%
Folate 10µg 23µg 3%
Choline 15.5mg 3%
Copper 0.047mg 0.067mg 2%
Potassium 72mg 50mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.44g 33.5g N/A
Sodium 187mg 185mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.029mg 0%
Threonine 1.038mg 0.073mg 0%
Isoleucine 1.537mg 0.09mg 0%
Leucine 2.959mg 0.179mg 0%
Lysine 2.585mg 0.057mg 0%
Methionine 0.784mg 0.046mg 0%
Phenylalanine 1.662mg 0.127mg 0%
Valine 2.139mg 0.108mg 0%
Histidine 1.065mg 0.056mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
2949%
Blueberry pie
Minerals Daily Need Coverage Score
87%
Swiss cheese
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 15.316g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.