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  6. Swiss cheese vs. Bologna sausage

Swiss cheese vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and bologna sausage

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while bologna sausage is higher in vitamin B1 and vitamin B3.
  • Swiss cheese covers your daily vitamin B12 needs 89% more than bologna sausage.
  • Bologna sausage is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than bologna sausage (0).

Specific food types used in this comparison are Cheese, swiss and Bologna, pork.

Infographic

Swiss cheese vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +7990.9%
Contains more ZincZinc +115.3%
Contains more PhosphorusPhosphorus +312.9%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +136.2%
Contains more PotassiumPotassium +290.3%
Contains more IronIron +492.3%
Contains more CopperCopper +70.2%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B12Vitamin B12 +229%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4654.5%
Contains more Vitamin B3Vitamin B3 +5993.8%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more CholineCholine +251%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Bologna sausage DV% diff.
Vitamin B12 3.06µg 0.93µg 89%
Calcium 890mg 11mg 88%
Phosphorus 574mg 139mg 62%
Saturated fat 18.227g 6.839g 52%
Vitamin B1 0.011mg 0.523mg 43%
Vitamin A 288µg 0µg 32%
Sodium 187mg 907mg 31%
Selenium 30µg 12.7µg 31%
Vitamin B3 0.064mg 3.9mg 24%
Protein 26.96g 15.3g 23%
Zinc 4.37mg 2.03mg 21%
Fats 30.99g 19.87g 17%
Vitamin B6 0.071mg 0.27mg 15%
Cholesterol 93mg 59mg 11%
Vitamin B2 0.302mg 0.157mg 11%
Iron 0.13mg 0.77mg 8%
Choline 15.5mg 54.4mg 7%
Vitamin B5 0.353mg 0.72mg 7%
Calories 393kcal 247kcal 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Potassium 72mg 281mg 6%
Magnesium 33mg 14mg 5%
Polyunsaturated fat 1.341g 2.107g 5%
Copper 0.047mg 0.08mg 4%
Monounsaturated fat 8.046g 9.732g 4%
Vitamin E 0.6mg 0.26mg 2%
Vitamin K 1.4µg 0.3µg 1%
Folate 10µg 5µg 1%
Carbs 1.44g 0.73g 0%
Net carbs 1.44g 0.73g N/A
Manganese 0.026mg 0.036mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.149mg 0%
Threonine 1.038mg 0.641mg 0%
Isoleucine 1.537mg 0.663mg 0%
Leucine 2.959mg 1.168mg 0%
Lysine 2.585mg 1.204mg 0%
Methionine 0.784mg 0.412mg 0%
Phenylalanine 1.662mg 0.585mg 0%
Valine 2.139mg 0.737mg 0%
Histidine 1.065mg 0.482mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +76.2%
Contains more FatsFats +56%
Contains more CarbsCarbs +97.3%
Contains more WaterWater +61%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.