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  6. Swiss cheese vs. Bratwurst

Swiss cheese vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and bratwurst

  • Swiss cheese has more calcium, phosphorus, selenium, vitamin A, zinc, and vitamin B12; however, bratwurst is richer in vitamin B1 and vitamin B3.
  • Swiss cheese's daily need coverage for calcium is 88% more.
  • Bratwurst contains less saturated fat.

The food varieties used in the comparison are Cheese, swiss and Bratwurst, beef and pork, smoked.

Infographic

Swiss cheese vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +12614.3%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +341.5%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +112.8%
Contains more PotassiumPotassium +293.1%
Contains more IronIron +669.2%
Contains more CopperCopper +70.2%
Contains more ManganeseManganese +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B12Vitamin B12 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3354.5%
Contains more Vitamin B3Vitamin B3 +4759.4%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B6Vitamin B6 +181.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +121%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +38.9%
Contains more WaterWater +50.5%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +17.8%
~equal in Monounsaturated fat ~8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Bratwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Bratwurst DV% diff.
Calcium 890mg 7mg 88%
Phosphorus 574mg 130mg 63%
Saturated fat 18.227g 6.08g 55%
Vitamin A 288µg 0µg 32%
Vitamin B1 0.011mg 0.38mg 31%
Protein 26.96g 12.2g 30%
Sodium 187mg 848mg 29%
Selenium 30µg 14.1µg 29%
Vitamin B3 0.064mg 3.11mg 19%
Zinc 4.37mg 2.47mg 17%
Vitamin B12 3.06µg 2.67µg 16%
Iron 0.13mg 1mg 11%
Vitamin B6 0.071mg 0.2mg 10%
Vitamin B5 0.353mg 0.69mg 7%
Fats 30.99g 26.34g 7%
Vitamin B2 0.302mg 0.213mg 7%
Potassium 72mg 283mg 6%
Calories 393kcal 297kcal 5%
Cholesterol 93mg 78mg 5%
Vitamin E 0.6mg 4%
Copper 0.047mg 0.08mg 4%
Magnesium 33mg 15mg 4%
Choline 15.5mg 3%
Folate 10µg 4µg 2%
Polyunsaturated fat 1.341g 1.58g 2%
Manganese 0.026mg 0.041mg 1%
Vitamin K 1.4µg 1%
Carbs 1.44g 2g 0%
Net carbs 1.44g 2g N/A
Trans fat 0.987g N/A
Monounsaturated fat 8.046g 8g 0%
Tryptophan 0.401mg 0.107mg 0%
Threonine 1.038mg 0.465mg 0%
Isoleucine 1.537mg 0.485mg 0%
Leucine 2.959mg 0.81mg 0%
Lysine 2.585mg 0.903mg 0%
Methionine 0.784mg 0.364mg 0%
Phenylalanine 1.662mg 0.405mg 0%
Valine 2.139mg 0.464mg 0%
Histidine 1.065mg 0.395mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
48%
Bratwurst
Minerals Daily Need Coverage Score
87%
Swiss cheese
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 661mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 12.147g)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.