Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Wheat Bread

Swiss cheese vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

A recap on differences between Swiss cheese and wheat Bread

  • Swiss cheese has more vitamin B12, calcium, phosphorus, and zinc; however, wheat Bread is higher in manganese, iron, vitamin B3, and vitamin B1.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than wheat Bread.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Cheese, swiss and Bread, wheat, toasted.

Infographic

Swiss cheese vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +439.4%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -68.9%
Contains more MagnesiumMagnesium +78.8%
Contains more PotassiumPotassium +209.7%
Contains more IronIron +3046.2%
Contains more CopperCopper +321.3%
Contains more ManganeseManganese +5196.2%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3890.9%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +9665.6%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +115.5%
Contains more Vitamin KVitamin K +307.1%
Contains more FolateFolate +760%
Contains more CholineCholine +42.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Wheat Bread DV% diff.
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 0.989g 78%
Calcium 890mg 165mg 73%
Manganese 0.026mg 1.377mg 59%
Phosphorus 574mg 188mg 55%
Iron 0.13mg 4.09mg 50%
Fats 30.99g 4.27g 41%
Vitamin B3 0.064mg 6.25mg 39%
Vitamin B1 0.011mg 0.439mg 36%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Protein 26.96g 12.96g 28%
Zinc 4.37mg 1.47mg 26%
Fiber 0g 4.7g 19%
Folate 10µg 86µg 19%
Sodium 187mg 601mg 18%
Carbs 1.44g 55.77g 18%
Monounsaturated fat 8.046g 1.019g 18%
Copper 0.047mg 0.198mg 17%
Magnesium 33mg 59mg 6%
Selenium 30µg 33.4µg 6%
Vitamin B2 0.302mg 0.382mg 6%
Vitamin B6 0.071mg 0.153mg 6%
Vitamin K 1.4µg 5.7µg 4%
Calories 393kcal 313kcal 4%
Potassium 72mg 223mg 4%
Polyunsaturated fat 1.341g 1.72g 3%
Vitamin B5 0.353mg 0.456mg 2%
Vitamin E 0.6mg 0.24mg 2%
Choline 15.5mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.44g 51.07g N/A
Sugar 0g 6.42g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.092mg 0%
Threonine 1.038mg 0.299mg 0%
Isoleucine 1.537mg 0.258mg 0%
Leucine 2.959mg 0.461mg 0%
Lysine 2.585mg 0.215mg 0%
Methionine 0.784mg 0.105mg 0%
Phenylalanine 1.662mg 0.315mg 0%
Valine 2.139mg 0.31mg 0%
Histidine 1.065mg 0.15mg 0%
Omega-3 - ALA 0.125g 0.161g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +108%
Contains more FatsFats +625.8%
Contains more WaterWater +55.3%
Contains more CarbsCarbs +3772.9%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +689.6%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +28.3%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.