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Swiss cheese vs. Carbonated water — In-Depth Nutrition Comparison

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Differences between Swiss cheese and carbonated water

  • Swiss cheese is higher than carbonated water in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Carbonated water has a lower glycemic index (0) than Swiss cheese (27).

The food types used in this comparison are Cheese, swiss and Beverages, carbonated, club soda.

Infographic

Swiss cheese vs Carbonated water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +17700%
Contains more PotassiumPotassium +3500%
Contains more IronIron +1200%
Contains more CopperCopper +683.3%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Carbonated water DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 5mg 89%
Saturated fat 18.227g 0g 83%
Phosphorus 574mg 0mg 82%
Selenium 30µg 0µg 55%
Protein 26.96g 0g 54%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.1mg 39%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0mg 23%
Monounsaturated fat 8.046g 0g 20%
Calories 393kcal 0kcal 20%
Polyunsaturated fat 1.341g 0g 9%
Magnesium 33mg 1mg 8%
Vitamin B5 0.353mg 0mg 7%
Sodium 187mg 21mg 7%
Vitamin B6 0.071mg 0mg 5%
Copper 0.047mg 0.006mg 5%
Vitamin E 0.6mg 0mg 4%
Folate 10µg 0µg 3%
Choline 15.5mg 0mg 3%
Iron 0.13mg 0.01mg 2%
Potassium 72mg 2mg 2%
Vitamin B1 0.011mg 0mg 1%
Manganese 0.026mg 0.001mg 1%
Vitamin K 1.4µg 0µg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0mg 0%
Threonine 1.038mg 0mg 0%
Isoleucine 1.537mg 0mg 0%
Leucine 2.959mg 0mg 0%
Lysine 2.585mg 0mg 0%
Methionine 0.784mg 0mg 0%
Phenylalanine 1.662mg 0mg 0%
Valine 2.139mg 0mg 0%
Histidine 1.065mg 0mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2880%
Contains more WaterWater +165.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.