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  6. Swiss cheese vs. Celeriac

Swiss cheese vs. Celeriac — In-Depth Nutrition Comparison

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Differences between Swiss cheese and celeriac

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, celeriac is richer in vitamin K.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.

The food types used in this comparison are Cheese, swiss and Celeriac, raw.

Infographic

Swiss cheese vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1969.8%
Contains more ZincZinc +1224.2%
Contains more PhosphorusPhosphorus +399.1%
Contains more SeleniumSelenium +4185.7%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +438.5%
Contains more CopperCopper +48.9%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +72.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +993.8%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin KVitamin K +2828.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Celeriac DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 43mg 85%
Saturated fat 18.227g 0.079g 82%
Phosphorus 574mg 115mg 66%
Selenium 30µg 0.7µg 53%
Protein 26.96g 1.5g 51%
Fats 30.99g 0.3g 47%
Zinc 4.37mg 0.33mg 37%
Vitamin K 1.4µg 41µg 33%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.058g 20%
Vitamin B2 0.302mg 0.06mg 19%
Calories 393kcal 42kcal 18%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 1.341g 0.148g 8%
Vitamin B6 0.071mg 0.165mg 7%
Fiber 0g 1.8g 7%
Iron 0.13mg 0.7mg 7%
Potassium 72mg 300mg 7%
Manganese 0.026mg 0.158mg 6%
Sodium 187mg 100mg 4%
Vitamin B3 0.064mg 0.7mg 4%
Copper 0.047mg 0.07mg 3%
Vitamin B1 0.011mg 0.05mg 3%
Carbs 1.44g 9.2g 3%
Magnesium 33mg 20mg 3%
Vitamin E 0.6mg 0.36mg 2%
Choline 15.5mg 9mg 1%
Folate 10µg 8µg 1%
Net carbs 1.44g 7.4g N/A
Sugar 0g 1.6g N/A
Vitamin B5 0.353mg 0.352mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1697.3%
Contains more FatsFats +10230%
Contains more OtherOther +198%
Contains more CarbsCarbs +538.9%
Contains more WaterWater +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +13772.4%
Contains more Poly. FatPolyunsaturated fat +806.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.