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  6. Swiss cheese vs. Celeriac

Swiss cheese vs. Celeriac — In-Depth Nutrition Comparison

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Differences between Swiss cheese and Celeriac

  • Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Celeriac is richer in Vitamin K.
  • Swiss cheese's daily need coverage for Vitamin B12 is 128% higher.
  • Celeriac has less Cholesterol.

The food types used in this comparison are Cheese, swiss and Celeriac, raw.

Infographic

Swiss cheese vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1969.8%
Contains more ZincZinc +1224.2%
Contains more PhosphorusPhosphorus +399.1%
Contains more SeleniumSelenium +4185.7%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +438.5%
Contains more CopperCopper +48.9%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +72.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +993.8%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin KVitamin K +2828.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1697.3%
Contains more FatsFats +10230%
Contains more OtherOther +198%
Contains more CarbsCarbs +538.9%
Contains more WaterWater +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.079 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated Fat +13772.4%
Contains more Poly. FatPolyunsaturated fat +806.1%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Celeriac Opinion
Calories 393kcal 42kcal Swiss cheese
Protein 26.96g 1.5g Swiss cheese
Fats 30.99g 0.3g Swiss cheese
Vitamin C 0mg 8mg Celeriac
Net carbs 1.44g 7.4g Celeriac
Carbs 1.44g 9.2g Celeriac
Cholesterol 93mg 0mg Celeriac
Magnesium 33mg 20mg Swiss cheese
Calcium 890mg 43mg Swiss cheese
Potassium 72mg 300mg Celeriac
Iron 0.13mg 0.7mg Celeriac
Sugar 0g 1.6g Swiss cheese
Fiber 0g 1.8g Celeriac
Copper 0.047mg 0.07mg Celeriac
Zinc 4.37mg 0.33mg Swiss cheese
Phosphorus 574mg 115mg Swiss cheese
Sodium 187mg 100mg Celeriac
Vitamin A 1047IU 0IU Swiss cheese
Vitamin A RAE 288µg 0µg Swiss cheese
Vitamin E 0.6mg 0.36mg Swiss cheese
Manganese 0.026mg 0.158mg Celeriac
Selenium 30µg 0.7µg Swiss cheese
Vitamin B1 0.011mg 0.05mg Celeriac
Vitamin B2 0.302mg 0.06mg Swiss cheese
Vitamin B3 0.064mg 0.7mg Celeriac
Vitamin B5 0.353mg 0.352mg Swiss cheese
Vitamin B6 0.071mg 0.165mg Celeriac
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 41µg Celeriac
Folate 10µg 8µg Swiss cheese
Trans Fat 0.987g 0g Celeriac
Choline 15.5mg 9mg Swiss cheese
Saturated Fat 18.227g 0.079g Celeriac
Monounsaturated Fat 8.046g 0.058g Swiss cheese
Polyunsaturated fat 1.341g 0.148g Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
19%
Celeriac
Minerals Daily Need Coverage Score
87%
Swiss cheese
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 18.148g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.