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  6. Swiss cheese vs. Cellophane noodles

Swiss cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and cellophane noodles

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, cellophane noodles are richer in iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Swiss cheese vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3460%
Contains more PotassiumPotassium +620%
Contains more ZincZinc +965.9%
Contains more PhosphorusPhosphorus +1693.8%
Contains more SeleniumSelenium +279.7%
Contains more IronIron +1569.2%
Contains more CopperCopper +72.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +253%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more CholineCholine +501.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cellophane noodles DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 25mg 87%
Saturated fat 18.227g 0.017g 83%
Phosphorus 574mg 32mg 77%
Protein 26.96g 0.16g 54%
Fats 30.99g 0.06g 48%
Selenium 30µg 7.9µg 40%
Zinc 4.37mg 0.41mg 36%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Carbs 1.44g 86.09g 28%
Iron 0.13mg 2.17mg 26%
Vitamin B2 0.302mg 0mg 23%
Monounsaturated fat 8.046g 0.008g 20%
Choline 15.5mg 93.2mg 14%
Vitamin B1 0.011mg 0.15mg 12%
Polyunsaturated fat 1.341g 0.018g 9%
Sodium 187mg 10mg 8%
Magnesium 33mg 3mg 7%
Vitamin B5 0.353mg 0.1mg 5%
Copper 0.047mg 0.081mg 4%
Vitamin E 0.6mg 0.13mg 3%
Manganese 0.026mg 0.1mg 3%
Folate 10µg 2µg 2%
Calories 393kcal 351kcal 2%
Vitamin B6 0.071mg 0.05mg 2%
Fiber 0g 0.5g 2%
Potassium 72mg 10mg 2%
Vitamin K 1.4µg 0µg 1%
Vitamin B3 0.064mg 0.2mg 1%
Net carbs 1.44g 85.59g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.002mg 0%
Threonine 1.038mg 0.005mg 0%
Isoleucine 1.537mg 0.007mg 0%
Leucine 2.959mg 0.013mg 0%
Lysine 2.585mg 0.011mg 0%
Methionine 0.784mg 0.002mg 0%
Phenylalanine 1.662mg 0.01mg 0%
Valine 2.139mg 0.008mg 0%
Histidine 1.065mg 0.005mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +16750%
Contains more FatsFats +51550%
Contains more WaterWater +180.4%
Contains more OtherOther +1003.7%
Contains more CarbsCarbs +5878.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +100475%
Contains more Poly. FatPolyunsaturated fat +7350%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.