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  6. Swiss cheese vs. Cherimoya

Swiss cheese vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and cherimoya

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, cherimoya is richer in vitamin B6 and vitamin C.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Cherimoya, raw.

Infographic

Swiss cheese vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +2631.3%
Contains more PhosphorusPhosphorus +2107.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +298.6%
Contains more IronIron +107.7%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +130.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B3Vitamin B3 +906.3%
Contains more Vitamin B6Vitamin B6 +262%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.345mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cherimoya DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 10mg 88%
Saturated fat 18.227g 0.233g 82%
Phosphorus 574mg 26mg 78%
Selenium 30µg 55%
Protein 26.96g 1.57g 51%
Fats 30.99g 0.68g 47%
Zinc 4.37mg 0.16mg 38%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.055g 20%
Calories 393kcal 75kcal 16%
Vitamin B6 0.071mg 0.257mg 14%
Vitamin C 0mg 12.6mg 14%
Vitamin B2 0.302mg 0.131mg 13%
Fiber 0g 3g 12%
Fructose 0g 6.28g 8%
Sodium 187mg 7mg 8%
Polyunsaturated fat 1.341g 0.188g 8%
Vitamin B1 0.011mg 0.101mg 8%
Potassium 72mg 287mg 6%
Carbs 1.44g 17.71g 5%
Vitamin B3 0.064mg 0.644mg 4%
Magnesium 33mg 17mg 4%
Folate 10µg 23µg 3%
Manganese 0.026mg 0.093mg 3%
Choline 15.5mg 3%
Copper 0.047mg 0.069mg 2%
Vitamin E 0.6mg 0.27mg 2%
Iron 0.13mg 0.27mg 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 14.71g N/A
Sugar 0g 12.87g N/A
Vitamin B5 0.353mg 0.345mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.031mg 0%
Threonine 1.038mg 0.052mg 0%
Isoleucine 1.537mg 0.042mg 0%
Leucine 2.959mg 0.063mg 0%
Lysine 2.585mg 0.042mg 0%
Methionine 0.784mg 0.021mg 0%
Phenylalanine 1.662mg 0.042mg 0%
Valine 2.139mg 0.063mg 0%
Histidine 1.065mg 0.021mg 0%
Omega-3 - ALA 0.125g 0.159g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1617.2%
Contains more FatsFats +4457.4%
Contains more OtherOther +358.5%
Contains more CarbsCarbs +1129.9%
Contains more WaterWater +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +14529.1%
Contains more Poly. FatPolyunsaturated fat +613.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.