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  6. Swiss cheese vs. Chicken soup

Swiss cheese vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and chicken soup

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, chicken soup is richer in vitamin B3.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Swiss cheese contains 349 times more vitamin A than chicken soup. Swiss cheese contains 1047IU of vitamin A, while chicken soup contains 3IU.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Soup, stock, chicken, home-prepared.

Infographic

Swiss cheese vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +29566.7%
Contains more ZincZinc +3021.4%
Contains more PhosphorusPhosphorus +2025.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1263.6%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +61.5%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +100%
Contains more CholineCholine +68.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B3Vitamin B3 +2375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chicken soup DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 3mg 89%
Saturated fat 18.227g 0.321g 81%
Phosphorus 574mg 27mg 78%
Selenium 30µg 2.2µg 51%
Protein 26.96g 2.52g 49%
Fats 30.99g 1.2g 46%
Zinc 4.37mg 0.14mg 38%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 3mg 30%
Monounsaturated fat 8.046g 0.582g 19%
Calories 393kcal 36kcal 18%
Vitamin B2 0.302mg 0.085mg 17%
Vitamin B3 0.064mg 1.584mg 10%
Polyunsaturated fat 1.341g 0.213g 8%
Vitamin B5 0.353mg 7%
Magnesium 33mg 4mg 7%
Vitamin E 0.6mg 0.03mg 4%
Sodium 187mg 143mg 2%
Vitamin B1 0.011mg 0.035mg 2%
Folate 10µg 5µg 1%
Choline 15.5mg 9.2mg 1%
Vitamin K 1.4µg 0.2µg 1%
Vitamin B6 0.071mg 0.061mg 1%
Manganese 0.026mg 1%
Copper 0.047mg 0.054mg 1%
Iron 0.13mg 0.21mg 1%
Potassium 72mg 105mg 1%
Carbs 1.44g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.44g 3.53g N/A
Sugar 0g 1.58g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +969.8%
Contains more FatsFats +2482.5%
Contains more OtherOther +396.7%
Contains more CarbsCarbs +145.1%
Contains more WaterWater +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1282.5%
Contains more Poly. FatPolyunsaturated fat +529.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.