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Swiss cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and chinese cuisine

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2, while chinese cuisine has more vitamin K and vitamin C.
  • Swiss cheese covers your daily need for vitamin B12, 108% more than chinese cuisine.
  • Swiss cheese contains 40 times more calcium than chinese cuisine. While Swiss cheese contains 890mg of calcium, chinese cuisine contains only 22mg.
  • The amount of saturated fat in chinese cuisine is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Cheese, swiss and Restaurant, Chinese, beef, and vegetables.

Infographic

Swiss cheese vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +3945.5%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +655.3%
Contains less SodiumSodium -54.3%
Contains more SeleniumSelenium +347.8%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +753.8%
Contains more ManganeseManganese +465.4%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin B12Vitamin B12 +537.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin KVitamin K +3564.3%
Contains more FolateFolate +350%
Contains more CholineCholine +122.6%

All nutrients comparison - raw data values

Nutrient Swiss cheese Chinese cuisine DV% diff.
Vitamin B12 3.06µg 0.48µg 108%
Calcium 890mg 22mg 87%
Saturated fat 18.227g 0.978g 78%
Phosphorus 574mg 76mg 71%
Selenium 30µg 6.7µg 42%
Vitamin K 1.4µg 51.3µg 42%
Fats 30.99g 5.3g 40%
Protein 26.96g 7.08g 40%
Cholesterol 93mg 14mg 26%
Zinc 4.37mg 1.5mg 26%
Vitamin A 288µg 63µg 25%
Vitamin B2 0.302mg 0.055mg 19%
Monounsaturated fat 8.046g 1.217g 17%
Calories 393kcal 105kcal 14%
Vitamin C 0mg 11.6mg 13%
Iron 0.13mg 1.11mg 12%
Sodium 187mg 409mg 10%
Folate 10µg 45µg 9%
Vitamin B3 0.064mg 1.32mg 8%
Vitamin B6 0.071mg 0.161mg 7%
Fiber 0g 1.5g 6%
Manganese 0.026mg 0.147mg 5%
Polyunsaturated fat 1.341g 2.13g 5%
Potassium 72mg 204mg 4%
Magnesium 33mg 15mg 4%
Choline 15.5mg 34.5mg 3%
Vitamin B1 0.011mg 0.033mg 2%
Carbs 1.44g 7.29g 2%
Vitamin B5 0.353mg 0.443mg 2%
Vitamin E 0.6mg 0.82mg 1%
Starch 1.82g 1%
Fructose 0g 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 1.44g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 2.41g N/A
Copper 0.047mg 0.049mg 0%
Trans fat 0.987g 0.058g N/A
Tryptophan 0.401mg 0.083mg 0%
Threonine 1.038mg 0.313mg 0%
Isoleucine 1.537mg 0.314mg 0%
Leucine 2.959mg 0.525mg 0%
Lysine 2.585mg 0.552mg 0%
Methionine 0.784mg 0.158mg 0%
Phenylalanine 1.662mg 0.317mg 0%
Valine 2.139mg 0.327mg 0%
Histidine 1.065mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g 0.264g N/A
Omega-3 - DPA 0.018g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.002g N/A
Omega-6 - Linoleic acid 0.734g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +280.8%
Contains more FatsFats +484.7%
Contains more OtherOther +97.4%
Contains more CarbsCarbs +406.3%
Contains more WaterWater +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +561.1%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.