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  6. Swiss cheese vs. Cinnamon roll

Swiss cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and Cinnamon roll

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium, however, Cinnamon roll has more Vitamin B1, and Folate.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 121% higher.
  • Cinnamon roll is lower in Cholesterol.

Food types used in this article are Cheese, swiss and Cinnamon buns, frosted (includes honey buns).

Infographic

Swiss cheese vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Calcium +386.3%
Contains more Magnesium +135.7%
Contains more Phosphorus +338.2%
Contains less Sodium -38.7%
Contains more Zinc +724.5%
Contains more Selenium +130.8%
Contains more Iron +953.8%
Contains more Potassium +41.7%
Contains more Copper +31.9%
Contains more Manganese +1023.1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +386.3%
Contains more Magnesium +135.7%
Contains more Phosphorus +338.2%
Contains less Sodium -38.7%
Contains more Zinc +724.5%
Contains more Selenium +130.8%
Contains more Iron +953.8%
Contains more Potassium +41.7%
Contains more Copper +31.9%
Contains more Manganese +1023.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +52250%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B6 +86.8%
Contains more Vitamin B12 +1812.5%
Contains more Vitamin E +91.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1818.2%
Contains more Vitamin B3 +3656.3%
Contains more Folate +620%
Contains more Vitamin K +985.7%
Equal in Vitamin B5 - 0.337
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B6 +86.8%
Contains more Vitamin B12 +1812.5%
Contains more Vitamin E +91.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1818.2%
Contains more Vitamin B3 +3656.3%
Contains more Folate +620%
Contains more Vitamin K +985.7%
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +505.8%
Contains more Fats +16.5%
Contains more Water +98.3%
Contains more Other +119.1%
Contains more Carbs +3275%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +505.8%
Contains more Fats +16.5%
Contains more Water +98.3%
Contains more Other +119.1%
Contains more Carbs +3275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -30.6%
Contains more Polyunsaturated fat +174.1%
Equal in Monounsaturated Fat - 8.723
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -30.6%
Contains more Polyunsaturated fat +174.1%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Cinnamon roll Opinion
Net carbs 1.44g 47.4g Cinnamon roll
Protein 26.96g 4.45g Swiss cheese
Fats 30.99g 26.61g Swiss cheese
Carbs 1.44g 48.6g Cinnamon roll
Calories 393kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 0g 1.11g Cinnamon roll
Sugar 0g 25.7g Swiss cheese
Fiber 0g 1.2g Cinnamon roll
Calcium 890mg 183mg Swiss cheese
Iron 0.13mg 1.37mg Cinnamon roll
Magnesium 33mg 14mg Swiss cheese
Phosphorus 574mg 131mg Swiss cheese
Potassium 72mg 102mg Cinnamon roll
Sodium 187mg 305mg Swiss cheese
Zinc 4.37mg 0.53mg Swiss cheese
Copper 0.047mg 0.062mg Cinnamon roll
Manganese 0.026mg 0.292mg Cinnamon roll
Selenium 30µg 13µg Swiss cheese
Vitamin A 1047IU 2IU Swiss cheese
Vitamin A RAE 288µg 0µg Swiss cheese
Vitamin E 0.6mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.011mg 0.211mg Cinnamon roll
Vitamin B2 0.302mg 0.138mg Swiss cheese
Vitamin B3 0.064mg 2.404mg Cinnamon roll
Vitamin B5 0.353mg 0.337mg Swiss cheese
Vitamin B6 0.071mg 0.038mg Swiss cheese
Folate 10µg 72µg Cinnamon roll
Vitamin B12 3.06µg 0.16µg Swiss cheese
Vitamin K 1.4µg 15.2µg Cinnamon roll
Tryptophan 0.401mg 0.068mg Swiss cheese
Threonine 1.038mg 0.176mg Swiss cheese
Isoleucine 1.537mg 0.226mg Swiss cheese
Leucine 2.959mg 0.41mg Swiss cheese
Lysine 2.585mg 0.215mg Swiss cheese
Methionine 0.784mg 0.104mg Swiss cheese
Phenylalanine 1.662mg 0.264mg Swiss cheese
Valine 2.139mg 0.255mg Swiss cheese
Histidine 1.065mg 0.126mg Swiss cheese
Cholesterol 93mg 5mg Cinnamon roll
Trans Fat 0.987g 0.295g Cinnamon roll
Saturated Fat 18.227g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 8.723g Cinnamon roll
Polyunsaturated fat 1.341g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.007g 0.006g Swiss cheese
Omega-6 - Linoleic acid 0.734g 3.352g Cinnamon roll
Omega-6 - Gamma-linoleic acid 0.002g 0g Swiss cheese
Omega-3 - ALA 0.125g 0.225g Cinnamon roll
Omega-3 - Eicosatrienoic acid 0.003g 0g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
25%
Cinnamon roll
Minerals Daily Need Coverage Score
87%
Swiss cheese
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 5.578g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.