Swiss cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and cinnamon roll

Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, cinnamon roll has more vitamin B1 and iron.
Daily need coverage for vitamin B12 for Swiss cheese is 121% higher.
Cinnamon roll has 524 times less vitamin A than Swiss cheese. Swiss cheese has 1047IU of vitamin A, while cinnamon roll has 2IU.
Cinnamon roll is lower in cholesterol.
Cinnamon roll has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Cinnamon roll

Contains more MagnesiumMagnesium	+135.7%
Contains more CalciumCalcium	+386.3%
Contains more ZincZinc	+724.5%
Contains more PhosphorusPhosphorus	+338.2%
Contains less SodiumSodium	-38.7%
Contains more SeleniumSelenium	+130.8%

Contains more PotassiumPotassium	+41.7%
Contains more IronIron	+953.8%
Contains more CopperCopper	+31.9%
Contains more ManganeseManganese	+1023.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+118.8%
Contains more Vitamin B6Vitamin B6	+86.8%
Contains more Vitamin B12Vitamin B12	+1812.5%
Contains more CholineCholine	+46.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+91.7%
Contains more Vitamin B1Vitamin B1	+1818.2%
Contains more Vitamin B3Vitamin B3	+3656.3%
Contains more Vitamin KVitamin K	+985.7%
Contains more FolateFolate	+620%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.16µg	121%
Calcium	890mg	183mg	71%
Phosphorus	574mg	131mg	63%
Protein	26.96g	4.45g	45%
Zinc	4.37mg	0.53mg	35%
Vitamin A	288µg	0µg	32%
Selenium	30µg	13µg	31%
Cholesterol	93mg	5mg	29%
Saturated fat	18.227g	12.649g	25%
Vitamin B1	0.011mg	0.211mg	17%
Iron	0.13mg	1.37mg	16%
Folate	10µg	72µg	16%
Carbs	1.44g	48.6g	16%
Polyunsaturated fat	1.341g	3.676g	16%
Vitamin B3	0.064mg	2.404mg	15%
Vitamin B2	0.302mg	0.138mg	13%
Vitamin K	1.4µg	15.2µg	12%
Manganese	0.026mg	0.292mg	12%
Starch		16.39g	7%
Fats	30.99g	26.61g	7%
Fiber	0g	1.2g	5%
Magnesium	33mg	14mg	5%
Sodium	187mg	305mg	5%
Vitamin E	0.6mg	1.15mg	4%
Calories	393kcal	452kcal	3%
Vitamin B6	0.071mg	0.038mg	3%
Monounsaturated fat	8.046g	8.723g	2%
Copper	0.047mg	0.062mg	2%
Fructose	0g	1.11g	1%
Potassium	72mg	102mg	1%
Choline	15.5mg	10.6mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	1.44g	47.4g	N/A
Sugar	0g	25.7g	N/A
Vitamin B5	0.353mg	0.337mg	0%
Trans fat	0.987g	0.295g	N/A
Tryptophan	0.401mg	0.068mg	0%
Threonine	1.038mg	0.176mg	0%
Isoleucine	1.537mg	0.226mg	0%
Leucine	2.959mg	0.41mg	0%
Lysine	2.585mg	0.215mg	0%
Methionine	0.784mg	0.104mg	0%
Phenylalanine	1.662mg	0.264mg	0%
Valine	2.139mg	0.255mg	0%
Histidine	1.065mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA	0.125g	0.225g	N/A
Omega-3 - DPA	0.018g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.032g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g	0.006g	N/A
Omega-6 - Linoleic acid	0.734g	3.352g	N/A