Swiss cheese vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between Swiss cheese and cloudberries?
- Swiss cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet cloudberries are higher in vitamin C, iron, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Swiss cheese has 49 times more calcium than cloudberries. While Swiss cheese has 890mg of calcium, cloudberries have only 18mg.
- The glycemic index of Swiss cheese is lower.
We used Cheese, swiss and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4844.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1540% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 890mg | 18mg | 87% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 574mg | 35mg | 77% |
| Selenium | 30µg | 55% | |
| Protein | 26.96g | 2.4g | 49% |
| Fats | 30.99g | 0.8g | 46% |
| Zinc | 4.37mg | 40% | |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 93mg | 31% | |
| Monounsaturated fat | 8.046g | 20% | |
| Vitamin B2 | 0.302mg | 0.07mg | 18% |
| Calories | 393kcal | 51kcal | 17% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 33mg | 8% | |
| Sodium | 187mg | 8% | |
| Iron | 0.13mg | 0.7mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Vitamin B3 | 0.064mg | 0.9mg | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Copper | 0.047mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Potassium | 72mg | 2% | |
| Carbs | 1.44g | 8.6g | 2% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.44g | 8.6g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +1023.3% |
| Contains more FatsFats | +3773.8% |
| Contains more OtherOther | +148.3% |
| Contains more CarbsCarbs | +497.2% |
| Contains more WaterWater | +131.2% |
